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Fri 31st Jan 2025 at 9:30am by Middler

Run > Intervals

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Time
19:17
Miles
1.94
Min/mi
9:56
Pacing
79.3%
WAVA
59.40
Stride(cm)
89
Cals
204
Cadence
182
BPM
142
%MHR
82.8
B/mi
1407
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Really short on time as I left home too late and I was meeting my sisters at 10. NRC 321 go (3m@10k, 2m@5k, 1m@mile, 30s@best) 5:50,5:30,5:00,4:32

10:24 8:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +5	15:08	111 87-132	1680	170 166-172	3/0
0.13	1:40	43	11:26	125 118-136	1430	173 166-176	1/0
0.19	2:22	42	11:11	124 119-129	1387	175 174-176	0/0
0.25	3:03	42	11:08	128 125-129	1424	175 174-176	1/0
0.31	3:45	42	11:06	130 127-132	1443	176 176-178	5/2
0.38	4:24	39	10:24	130 128-132	1351	179 178-182	1/1
0.44	5:04	40	10:38	131 130-133	1394	179 176-180	0/1
0.50	5:45	41	10:55	133 131-136	1452	177 174-180	1/3
0.56	6:22	37	9:53	135 133-138	1333	187 184-190	6/3
0.63	6:55	33	8:48	142 140-144	1250	188 186-190	2/3
0.69	7:30	35	9:22	145 143-148	1358	187 184-190	4/5
0.75	8:03	33	8:47	146 145-148	1283	192 190-194	8/1
0.81	8:39	36	9:36	149 146-151	1432	188 184-196	0/5
0.88	9:17	38	10:02	149 147-150	1496	184 180-190	8/2
0.94	9:57	40	10:46	146 145-149	1572	180 176-186	1/6
1.00	10:28	31	8:22	150 147-153	1256	192 188-196	5/6
1.06	11:01	32	8:36	155 154-156	1333	199 194-200	5/2
1.13	11:33	32	8:33	157 155-158	1342	199 196-200	4/2
1.19	12:08	35	9:24	159 158-161	1495	187 172-200	3/9
1.25	12:48	40	10:41	156 153-159	1666	178 174-184	5/6
1.31	13:18	30	8:06	157 153-159	1273	193 186-202	8/1
1.38	13:48	30	7:59	161 158-163	1286	199 194-202	2/0
1.44	14:31	42	11:15	161 158-166	1811	177 124-196	4/5
1.50	15:05	35	9:15	159 156-160	1470	181 172-196	1/5
1.56	15:39	33	8:53	160 158-161	1423	206 206-206	1/8
1.63	16:45	1:06 +31	17:38	152 147-158	2680	174 168-178	2/1
1.69	17:25	40	10:44	145 140-152	1557	181 178-182	5/4
1.75	18:01	36	9:33	147 144-150	1404	185 184-188	2/1
1.81	18:39	38	10:14	150 149-151	1536	186 184-188	6/2
1.88	19:17	37	9:59	150 148-151	1497	183 180-186	3/4
1.94	19:54	37	10:18	149 145-151	1536	183 178-184	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.1%	13:19

Cadence Distribution
182 avge / 206 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	1.9	19:03	9:58
Walk	3.8	121	0	46	54:45
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	50.53%	More
800m	4:29	9:01	56.34%	More
1km	5:36	9:01	58.24%	More
Mile	9:13	9:13	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	58.34
5km	32:23	10:25	58.54
5M	54:41	10:56	56.79
10km	1:09:28	11:11	56.07
10M	1:57:19	11:44	54.94
Half	2:37:56	12:03	53.44
20M	4:11:39	12:35	53.07
Mara	5:38:46	12:56	52.41

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Fri 31st Jan 2025 at 9:30am by Middler

Run > Intervals

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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