Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 11:57am by Pete_H

Run > General
  • Time
    14:20
  • Miles
    1.44
  • Min/mi
    9:57
  • Pacing
    96%
  • WAVA
    54.99
  • Stride(cm)
    87
  • Cals
    147
  • Watts
    244
  • Cadence
    186
  • BPM
    111
  • %MHR
    67
  • B/mi
    1100
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 108/118bpm [1090b/mi] 101cal 243/294W
2) 0.44mi - 4:15(9:40/mi) 116/119bpm [1121b/mi] 46cal 242/274W
10:05 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 80 70-90 866 184 180-200 222 4-294 1/0
0.13 1:17 36 9:42 95 90-100 922 186 182-190 234 226-246 1/1
0.19 1:54 37 9:48 104 100-107 1019 185 182-188 259 242-281 1/0
0.25 2:29 36 9:30 108 107-109 1025 187 184-190 270 260-281 1/0
0.31 3:06 37 9:52 109 108-111 1076 185 182-190 276 269-282 1/0
0.38 3:43 36 9:42 112 111-112 1087 185 182-188 265 257-276 1/1
0.44 4:20 38 10:02 112 111-113 1123 186 184-188 260 257-264 1/1
0.50 4:57 37 9:52 110 109-113 1086 187 184-188 259 254-269 2/1
0.56 5:37 39 10:30 109 108-109 1144 185 182-188 264 252-275 1/1
0.63 6:15 38 10:12 109 108-109 1113 185 182-190 255 242-273 2/1
0.69 6:53 38 10:04 109 108-109 1098 186 184-188 252 242-272 1/2
0.75 7:34 41 11:02 113 109-115 1247 185 180-188 233 218-246 1/1
0.81 8:13 38 10:15 114 114-115 1169 185 182-186 211 205-224 0/1
0.88 8:50 37 10:00 115 114-117 1150 185 182-188 215 209-223 1/2
0.94 9:27 37 9:53 117 116-118 1156 186 182-190 230 223-238 1/1
1.00 10:05 38 10:06 116 115-117 1172 185 182-188 226 223-230 0/0
1.06 10:42 37 9:58 114 113-116 1136 186 184-188 239 228-245 1/0
1.13 11:18 36 9:29 114 113-116 1080 186 182-190 240 234-243 1/0
1.19 11:54 36 9:33 117 116-118 1117 188 184-190 239 234-244 1/1
1.25 12:30 36 9:38 118 117-119 1136 186 184-188 243 239-247 0/0
1.31 13:05 36 9:29 117 116-118 1110 188 186-190 239 236-243 0/1
1.38 13:42 37 9:49 118 117-118 1158 188 186-190 239 236-242 0/1
1.44 14:19 37 9:46 117 115-118 1142 187 184-190 257 243-274 2/0
1.44 14:20 1 11:36 115 115-115 1334 186 186-186 273 273-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 1.4 14:18 9:56
    Still 0.2 - - 2 -

  • Power Distribution

    244W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 43.28% More
    800m 4:49 9:42 49.34% More
    1km 6:04 9:45 51.09% More
    Mile 9:58 9:58 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 53.84
    5km 32:23 10:25 55.25
    5M 53:38 10:44 54.46
    10km 1:07:31 10:52 54.13
    10M 1:51:49 11:11 54.30
    Half 2:28:52 11:22 53.69
    20M 3:53:07 11:39 54.33
    Mara 5:10:22 11:51 54.41

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here