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Fri 31st Jan 2025 at 11:30am by Lorraine D

Walk > General
  • Time
    44:35
  • Miles
    1.01
  • Min/mi
    44:09
  • Stride(cm)
    30
  • Cals
    134
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    4091
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 44:32(44:32/mi) 90/151bpm [4008b/mi] 134cal 19/73rpm
2) 0.01mi - 4(4:03/mi) 84/85bpm [340b/mi]
44:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 101 92-107 1906 127 122-130 2/2
0.13 2:12 1:01 16:18 103 101-106 1679 128 122-130 11/0
0.19 3:12 1:00 15:54 106 104-107 1685 126 122-128 10/0
0.25 4:15 1:04 16:57 114 104-120 1931 125 122-128 1/1
0.31 7:05 2:50 45:16 119 88-151 5387 122 118-126 1/1
0.38 17:07 10:02 2:40:38 81 67-98 13012 125 124-126 1/1
0.44 18:32 1:24 22:30 97 90-104 2183 126 122-130 1/1
0.50 19:38 1:06 17:37 99 95-104 1745 125 122-128 1/5
0.56 20:44 1:06 17:42 101 99-102 1787 123 116-126 0/14
0.63 21:54 1:10 18:45 104 98-110 1950 120 114-124 2/4
0.69 23:03 1:08 18:15 105 103-106 1916 123 120-124 1/3
0.75 24:15 1:12 19:08 104 101-105 1989 123 120-128 1/1
0.81 39:27 15:13 4:03:27 90 66-107 21910 112 96-120 2/1
0.88 41:45 2:18 36:44 69 64-75 2535 121 118-128 1/2
0.94 44:09 2:24 38:20 75 71-79 2875 112 94-124 0/1
1.00 44:31 22 5:54 81 71-86 477 - 2/2
1.01 44:36 5 5:32 85 84-85 470 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 30:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 19:15 38:44 More
    1km 21:36 34:45 More
    Mile 44:05 44:05 More

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