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Fri 31st Jan 2025 at 10:00am by laterunner

Walk > General
  • Time
    1:36:45
  • Miles
    4.54
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    375
  • Cadence
    118
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1605
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 19:50(19:50/km) 65/83bpm [1289b/km] 49cal 25/75rpm
2) 1km - 11:17(11:17/km) 77/87bpm [869b/km] 51cal 60/64rpm
3) 1km - 11:32(11:32/km) 77/85bpm [888b/km] 51cal 59/62rpm
4) 1km - 11:57(11:57/km) 79/102bpm [945b/km] 51cal 58/63rpm
5) 1km - 11:37(11:37/km) 79/85bpm [917b/km] 51cal 59/62rpm
6) 1km - 11:53(11:53/km) 79/87bpm [939b/km] 52cal 58/61rpm
7) 1km - 12:13(12:13/km) 78/84bpm [952b/km] 50cal 56/61rpm
8) 0.31km - 6:27(20:42/km) 73/84bpm [1511b/km] 20cal 30/64rpm
19:50 11:17 11:32 11:57 11:37 11:53 12:13 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:43 6:43 53:40 61 39-76 3274 117 102-128 0/2
0.25 12:47 6:05 +3 48:37 64 57-75 3111 117 106-128 1/1
0.38 15:31 2:44 21:49 71 58-83 1549 124 118-136 1/1
0.50 17:47 2:16 18:07 72 71-78 1304 123 116-128 1/1
0.63 19:59 2:12 17:38 78 76-81 1375 124 122-124 1/1
0.75 22:12 2:13 17:46 78 74-81 1385 124 120-128 2/1
0.88 24:27 2:15 17:58 77 73-80 1383 122 106-124 1/3
1.00 26:48 2:21 18:51 81 76-86 1527 118 112-124 2/2
1.13 29:04 2:16 18:09 78 69-85 1416 121 118-124 0/1
1.25 31:20 2:16 18:09 73 67-78 1324 120 114-126 1/0
1.38 33:36 2:16 18:08 78 75-82 1415 119 114-124 0/1
1.50 35:56 2:20 18:40 78 72-82 1457 118 114-122 0/1
1.63 38:19 2:22 18:58 79 73-84 1498 117 112-120 0/1
1.75 40:39 2:20 18:42 76 73-81 1422 119 116-122 0/0
1.88 42:56 2:17 18:14 76 74-78 1386 119 116-120 1/1
2.00 45:33 2:37 20:56 83 73-102 1737 112 90-118 1/1
2.13 48:07 2:35 20:37 76 69-97 1567 117 106-124 0/0
2.25 50:27 2:20 18:37 79 68-90 1471 119 116-122 6/1
2.38 52:42 2:15 17:57 78 73-83 1400 120 118-126 1/6
2.50 54:56 2:15 17:56 83 76-91 1489 120 116-122 2/1
2.63 57:19 2:23 19:06 79 73-83 1509 117 110-122 2/0
2.75 59:39 2:20 18:38 80 76-85 1490 118 112-122 1/2
2.88 1:02:00 2:21 18:45 79 75-82 1481 118 114-120 0/2
3.00 1:04:18 2:18 18:28 78 75-81 1440 119 114-122 1/1
3.13 1:06:38 2:19 18:34 78 74-81 1448 118 114-122 1/0
3.25 1:08:59 2:21 18:52 76 69-81 1434 116 110-118 1/1
3.38 1:11:17 2:18 18:26 74 73-76 1364 118 114-120 1/1
3.50 1:13:41 2:23 19:06 83 77-86 1585 115 112-118 3/1
3.63 1:16:05 2:25 19:16 82 76-87 1580 116 114-118 1/2
3.75 1:18:35 2:29 19:56 81 78-85 1614 113 104-116 1/1
3.88 1:21:00 2:26 19:27 79 77-82 1536 114 106-120 1/1
4.00 1:23:36 2:36 20:46 76 72-79 1578 115 112-120 1/0
4.13 1:26:04 2:28 19:45 78 74-80 1541 114 110-116 0/0
4.25 1:28:29 2:25 19:16 80 76-83 1542 115 112-118 1/1
4.38 1:30:54 2:25 19:18 72 62-81 1389 116 114-118 1/1
4.50 1:34:15 3:22 26:53 76 67-84 2043 115 96-124 2/1
4.54 1:36:47 2:32 1:03:52 72 65-77 4598 100 94-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:49 17:45 More
    1km 11:06 17:52 More
    Mile 18:00 18:00 More
    5k 57:37 18:33 More
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