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Fri 31st Jan 2025 at 8:38am by Vincey

Run > General

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Time
52:03
Miles
5.34
Min/mi
9:45
Pacing
32.5%
WAVA
58.14
Stride(cm)
94
Cals
641
Cadence
175
BPM
132
%MHR
77.1
B/mi
1285
Asc(m)
218
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 112/129bpm [694b/km] 69cal
2) 1km - 5:41(5:41/km) 123/144bpm [699b/km] 70cal
3) 1km - 5:47(5:47/km) 141/165bpm [816b/km] 77cal
4) 1km - 5:49(5:49/km) 150/160bpm [872b/km] 73cal
5) 1km - 5:35(5:35/km) 135/162bpm [754b/km] 71cal
6) 1km - 6:29(6:29/km) 138/155bpm [895b/km] 78cal
7) 1km - 6:26(6:26/km) 132/146bpm [850b/km] 82cal
8) 1km - 6:48(6:48/km) 136/147bpm [926b/km] 80cal
9) 0.6km - 3:15(5:26/km) 134/146bpm [728b/km] 41cal

6:12 5:41 5:47 5:49 5:35 6:29 6:26 6:48 3:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +19	11:31	104 73-119	1198	172 114-178	12/8
0.50	6:14	3:21 +56	13:24	111 95-122	1488	176 104-184	7/9
0.75	8:38	2:25	9:38	124 119-129	1195	178 174-186	15/9
1.00	13:15	4:36 +2:22	18:26	119 78-144	2193	177 132-188	15/14
1.25	15:40	2:25 +8	9:42	124 113-134	1203	179 150-194	10/19
1.50	18:29	2:48 +24	11:13	128 115-135	1437	171 104-184	21/6
1.75	20:43	2:15	8:59	149 122-165	1338	178 176-182	5/10
2.00	23:19	2:36	10:23	152 143-155	1577	176 166-182	9/22
2.25	25:29	2:10	8:41	147 141-152	1277	175 166-180	18/16
2.50	27:44	2:15	9:01	154 149-162	1388	178 174-186	14/19
2.75	34:00	6:15 +3:57	25:01	136 82-157	3403	175 118-188	9/16
3.00	36:10	2:10	8:41	128 107-140	1111	177 174-180	10/18
3.25	39:26	3:16 +54	13:06	140 115-155	1833	177 110-186	16/10
3.50	41:56	2:29	9:57	135 122-145	1344	177 174-184	13/9
3.75	44:51	2:56	11:42	138 131-144	1615	176 174-180	14/8
4.00	48:34	3:43 +1:01	14:51	124 103-137	1841	174 110-184	14/5
4.25	51:04	2:31	10:02	136 127-145	1365	177 168-186	11/10
4.50	53:28	2:24	9:36	143 137-146	1374	176 174-178	10/14
4.75	56:32	3:03	12:13	134 124-147	1638	175 164-182	18/10
5.00	1:00:36	4:04 +1:32	16:15	129 110-144	2096	175 116-196	14/10
5.25	1:02:45	2:09	8:38	132 110-146	1139	180 176-188	10/12
5.34	1:03:36	51	9:12	143 140-146	1316	178 176-180	2/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.4%	10:08
18	6.3%	18:47
14	5.7%	9:56
10	6.9%	9:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.5	177	5.3	51:41	9:54
Walk	17.0	112	0	10:59	7:48:53
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.49%	More
800m	4:21	8:45	52.45%	More
1km	5:31	8:53	53.93%	More
Mile	9:13	9:13	54.80%	More
5k	36:04	11:36	47.80%	More
5 miles	59:02	11:48	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	57.29
5km	29:19	9:26	58.80
5M	48:33	9:43	58.17
10km	1:01:07	9:50	57.90
10M	1:41:13	10:07	58.02
Half	2:14:45	10:17	57.35
20M	3:31:01	10:33	58.04
Mara	4:40:57	10:43	58.12

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