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Fri 31st Jan 2025 at 9:16am by CaptainBlue

Bike > Virtual Ride
  • Time
    25:14
  • Miles
    10.21
  • Mph
    24.3
  • FBI
    117.30
  • Cals
    517
  • Watts
    342
  • Cadence
    100
  • BPM
    149
  • %MHR
    87
  • B/mi
    367
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 1:31(1:31/km) 126/137bpm [191b/km] 194/204rpm
2) 1km - 1:59(1:59/km) 139/142bpm [276b/km] 193/202rpm
3) 1km - 1:15(1:15/km) 143/145bpm [179b/km] 196/202rpm
4) 1km - 1:14(1:14/km) 144/147bpm [177b/km] 197/208rpm
5) 1km - 1:18(1:18/km) 146/147bpm [190b/km] 197/202rpm
6) 1km - 1:58(1:58/km) 148/149bpm [291b/km] 200/212rpm
7) 1km - 1:18(1:18/km) 150/151bpm [195b/km] 201/212rpm
8) 1km - 1:14(1:14/km) 150/151bpm [185b/km] 199/212rpm
9) 1km - 1:32(1:32/km) 150/152bpm [230b/km] 200/204rpm
10) 1km - 1:39(1:39/km) 152/153bpm [250b/km] 201/206rpm
11) 1km - 1:42(1:42/km) 153/154bpm [259b/km] 202/204rpm
12) 1km - 1:35(1:35/km) 154/155bpm [244b/km] 203/208rpm
13) 1km - 1:39(1:39/km) 155/157bpm [255b/km] 204/210rpm
14) 1km - 1:33(1:33/km) 156/157bpm [242b/km] 203/214rpm
15) 1km - 1:45(1:45/km) 155/157bpm [271b/km] 202/210rpm
16) 1km - 1:27(1:27/km) 155/157bpm [225b/km] 204/210rpm
17) 0.43km - 35(1:22/km) 157/157bpm [214b/km] 206/214rpm
1:31 1:59 1:15 1:14 1:18 1:58 1:18 1:14 1:32 1:39 1:42 1:35 1:39 1:33 1:45 1:27 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:11 1:11 25.43 124 108-133 293 98 95-102 325 307-352 3/12
1.00 2:42 1:31 19.75 137 133-140 416 96 93-99 317 302-339 10/0
1.50 4:03 1:21 22.23 142 140-143 383 98 95-101 326 313-352 7/5
2.00 5:00 57 31.42 144 143-145 275 98 97-100 329 320-345 0/27
2.50 6:00 59 30.35 144 142-147 285 99 95-104 332 313-372 0/22
3.00 7:01 1:01 29.49 146 144-147 297 98 96-101 330 320-345 6/15
3.50 8:37 1:36 18.67 147 145-149 472 100 98-106 343 332-372 16/0
4.00 9:47 1:10 25.61 149 148-151 349 100 97-105 341 326-372 1/14
4.50 10:50 1:03 28.79 150 149-151 313 101 99-106 346 332-372 0/19
5.00 11:49 59 30.42 150 149-151 296 100 95-106 337 307-372 2/15
5.50 13:04 1:15 24.00 150 149-152 375 100 98-102 340 326-352 4/0
6.00 14:22 1:18 23.13 151 150-152 392 101 99-103 348 339-365 8/0
6.50 15:52 1:30 19.95 152 152-153 457 101 99-102 346 332-358 11/2
7.00 17:05 1:13 24.51 153 152-154 374 102 100-103 352 339-365 5/2
7.50 18:22 1:17 23.42 154 153-155 394 102 99-104 351 339-365 5/1
8.00 19:41 1:19 22.92 155 153-157 406 102 101-105 356 345-372 7/0
8.50 20:56 1:15 23.95 156 155-157 391 102 96-107 352 320-377 3/1
9.00 22:17 1:21 22.10 155 153-157 421 102 99-105 351 332-372 9/0
9.50 23:44 1:27 20.71 155 154-157 449 101 98-103 348 332-365 14/2
10.00 24:46 1:02 29.24 156 155-157 320 102 100-105 355 339-372 0/19
10.21 25:14 28 26.54 157 156-157 355 104 100-107 362 339-372 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.4% 19.1
    24 1.0% 22.0
    20 1.7% 19.8
    16 1.0% 22.2

  • Power Distribution

    342W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:54 More
    1km 1:11 1:55 More
    Mile 1:57 1:57 More
    5k 6:59 2:15 More
    5 miles 11:33 2:19 More
    10k 14:45 2:22 More
    10 miles 24:39 2:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:41 2:28
    20km 31:05 2:30
    15 miles 37:56 2:32
    20 miles 51:28 2:34
    40km 1:04:48 2:36
    25 miles 1:05:12 2:36
    42km 1:08:14 2:37
    50 miles 2:15:56 2:43
    56 miles 2:33:17 2:44
    100 miles 4:43:24 2:50
    112 miles 5:19:35 2:51
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