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Fri 31st Jan 2025 at 8:13am by orbness

Walk > General
  • Time
    1:25:34
  • Miles
    4.09
  • Min/mi
    20:55
  • Stride(cm)
    69
  • Cals
    462
  • Cadence
    112
  • BPM
    80
  • %MHR
    45.2
  • B/mi
    1683
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 88/97bpm [1678b/mi] 113cal 43/64rpm
2) 1mi - 21:25(21:25/mi) 83/100bpm [1778b/mi] 111cal 40/66rpm
3) 1mi - 19:27(19:27/mi) 74/106bpm [1439b/mi] 103cal 44/61rpm
4) 1mi - 24:05(24:05/mi) 79/96bpm [1902b/mi] 126cal 36/59rpm
5) 0.09mi - 1:33(17:25/mi) 82/86bpm [1428b/mi] 9cal 49/59rpm
19:04 21:25 19:27 24:05 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:48 80 73-90 1984 116 106-124 0/2
0.25 6:18 3:12 25:39 83 74-88 2130 120 114-124 0/1
0.38 8:33 2:14 17:53 91 86-94 1627 122 118-128 2/0
0.50 10:37 2:05 16:39 84 82-87 1399 120 118-122 1/3
0.63 12:33 1:56 15:27 92 87-94 1421 120 116-124 1/1
0.75 14:36 2:03 16:21 91 87-93 1487 118 114-120 2/1
0.88 16:40 2:05 16:36 94 92-96 1561 117 114-120 3/1
1.00 19:03 2:22 18:58 92 87-97 1745 114 106-118 0/1
1.13 21:37 2:34 20:33 85 74-91 1747 115 104-118 3/2
1.25 24:52 3:15 25:58 88 75-100 2286 111 90-116 2/1
1.38 27:23 2:31 20:11 96 90-100 1937 111 98-114 4/3
1.50 30:21 2:58 23:46 88 85-97 2091 109 94-114 1/2
1.63 32:45 2:24 19:14 88 85-93 1693 111 90-132 4/5
1.75 35:20 2:35 20:37 70 57-94 1444 112 108-114 1/1
1.88 38:08 2:47 22:20 69 56-87 1541 108 100-114 1/2
2.00 40:28 2:20 18:42 82 81-84 1533 112 106-114 2/1
2.13 42:47 2:20 18:37 97 83-106 1806 110 94-118 0/1
2.25 46:14 3:27 27:33 73 54-92 2012 110 102-118 2/2
2.38 48:40 2:26 19:31 56 52-62 1093 108 102-114 2/1
2.50 50:46 2:06 16:45 62 55-70 1038 112 106-116 5/2
2.63 53:46 3:00 23:57 64 58-83 1533 100 36-116 2/2
2.75 55:45 2:00 15:58 79 77-83 1261 117 112-122 2/4
2.88 57:44 1:59 15:51 82 76-86 1300 113 108-114 2/2
3.00 59:55 2:10 17:22 82 77-85 1425 112 96-116 1/1
3.13 1:02:08 2:13 17:44 61 50-84 1082 111 104-114 1/2
3.25 1:04:58 2:51 22:46 69 50-83 1571 109 102-118 1/1
3.38 1:07:32 2:34 20:33 79 73-87 1623 105 88-112 2/2
3.50 1:09:56 2:24 19:09 79 71-85 1513 108 88-116 3/1
3.63 1:12:20 2:24 19:11 83 79-85 1592 109 102-114 2/1
3.75 1:19:36 7:17 58:12 82 70-91 4773 109 104-112 1/1
3.88 1:21:59 2:22 18:58 89 85-95 1689 113 110-116 2/2
4.00 1:23:59 2:00 16:00 88 77-95 1408 112 106-114 2/1
4.09 1:25:33 1:34 17:33 83 77-85 1457 114 110-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:01 16:07 More
    1km 10:03 16:11 More
    Mile 17:55 17:55 More
    5k 1:00:40 19:32 More
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