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Thu 30th Jan 2025 at 2:27pm by Beddgelert

Walk > General
  • Time
    27:14
  • Miles
    1.41
  • Min/mi
    19:19
  • Stride(cm)
    69
  • Cals
    226
  • Cadence
    120
  • BPM
    120
  • %MHR
    69.4
  • B/mi
    2319
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 2.26km - 27:14(12:02/km) 121/145bpm [1456b/km] 226cal 53/122rpm
27:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 98 94-106 1244 121 116-124 4/4
0.13 1:48 1:01 16:09 100 96-103 1615 119 118-122 2/1
0.19 2:52 1:04 17:04 105 98-120 1792 121 118-124 1/2
0.25 4:02 1:10 18:45 115 110-121 2156 121 114-124 4/2
0.31 5:06 1:03 16:50 108 102-116 1817 122 120-124 0/3
0.38 6:14 1:08 18:10 106 98-116 1926 121 118-124 5/6
0.44 7:21 1:08 18:03 108 99-113 1949 129 118-244 0/5
0.50 8:20 59 15:36 109 97-118 1701 121 120-124 6/7
0.56 9:27 1:07 17:49 119 112-124 2120 123 116-126 1/1
0.63 10:38 1:12 19:08 109 105-116 2085 120 116-124 1/0
0.69 11:36 58 15:24 113 104-118 1741 121 120-124 3/15
0.75 12:43 1:07 17:46 122 112-134 2168 120 118-122 24/8
0.81 14:13 1:31 24:10 129 119-137 3117 121 114-134 3/9
0.88 15:17 1:03 16:55 120 113-125 2029 118 112-122 4/2
0.94 16:26 1:09 18:27 136 127-143 2508 120 120-122 8/12
1.00 17:29 1:03 16:43 134 128-139 2240 119 118-122 9/4
1.06 18:33 1:05 17:13 134 127-143 2307 119 116-120 4/2
1.13 19:43 1:09 18:29 139 134-143 2570 119 116-120 4/11
1.19 20:48 1:05 17:25 131 124-138 2281 118 114-120 16/6
1.25 21:56 1:08 18:02 130 126-136 2344 119 116-120 8/4
1.31 23:03 1:08 18:02 133 128-143 2399 118 114-120 9/8
1.38 24:06 1:03 16:51 136 129-145 2292 118 116-120 4/9
1.44 27:15 3:09 51:56 128 109-141 6648 114 98-118 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:10 16:27 More
    1km 10:27 16:49 More
    Mile 17:22 17:22 More
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