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Thu 30th Jan 2025 at 8:28am by Beddgelert

Walk > General
  • Time
    1:37:41
  • Miles
    2.21
  • Min/mi
    44:12
  • Stride(cm)
    30
  • Cals
    411
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.1
  • B/mi
    4596
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.55km - 1:37:41(27:31/km) 93/141bpm [2560b/km] 411cal 23/79rpm
1:37:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 83 70-91 1593 118 106-122 8/10
0.13 2:27 1:15 20:08 74 68-80 1490 116 114-118 0/4
0.19 3:34 1:07 17:46 79 76-82 1403 118 116-120 0/5
0.25 4:42 1:08 18:10 78 75-82 1417 118 114-120 2/6
0.31 5:53 1:10 18:46 83 76-92 1557 119 118-122 9/3
0.38 7:06 1:13 19:34 85 78-96 1663 120 116-124 7/4
0.44 8:06 1:00 16:04 100 94-109 1607 125 122-128 8/9
0.50 9:08 1:02 16:29 111 107-114 1830 126 124-128 7/6
0.56 10:07 59 15:47 115 111-119 1814 124 122-126 6/11
0.63 11:09 1:02 16:30 113 107-118 1865 122 110-128 7/6
0.69 12:14 1:05 17:16 108 104-114 1864 124 122-126 8/11
0.75 13:52 1:38 26:13 116 109-122 3041 120 106-124 25/10
0.81 14:59 1:07 17:45 113 108-118 2006 118 100-122 6/3
0.88 16:06 1:07 17:53 121 113-126 2165 124 120-126 6/6
0.94 17:06 1:00 16:07 120 115-128 1933 122 118-124 6/6
1.00 18:10 1:04 17:05 131 127-135 2239 123 120-126 8/3
1.06 19:09 58 15:33 123 118-128 1913 120 120-122 6/10
1.13 20:14 1:05 17:21 127 121-130 2203 121 118-122 13/2
1.19 21:19 1:05 17:27 127 116-133 2216 119 114-124 6/2
1.25 22:21 1:02 16:36 133 128-137 2207 122 120-124 16/7
1.31 23:28 1:06 17:39 129 126-133 2276 123 120-126 23/19
1.38 24:32 1:05 17:17 130 124-135 2246 121 116-124 4/8
1.44 25:32 1:00 15:56 126 121-131 2007 125 122-128 18/4
1.50 26:33 1:01 16:21 129 125-132 2109 125 124-126 6/10
1.56 27:38 1:04 17:09 131 127-135 2247 121 120-124 6/0
1.63 28:41 1:03 16:53 132 124-141 2230 121 120-124 5/0
1.69 29:47 1:06 17:39 132 125-137 2329 120 116-124 5/1
1.75 30:53 1:06 17:36 124 120-130 2183 119 114-120 4/1
1.81 31:53 1:00 15:57 129 115-138 2058 120 116-122 2/2
1.88 32:55 1:02 16:34 113 108-119 1872 120 118-122 4/2
1.94 33:56 1:01 16:13 117 111-122 1898 120 114-122 1/2
2.00 34:56 1:00 16:02 127 115-135 2035 120 118-124 1/3
2.06 36:05 1:09 18:19 122 110-133 2235 120 116-124 1/2
2.13 1:33:04 56:59 15:11:48 84 61-126 76591 118 90-132 1/3
2.19 1:34:21 1:17 20:33 83 78-87 1706 125 122-128 11/9
2.21 1:37:42 3:21 2:15:07 84 72-97 11349 114 100-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 2:59:55

  • Cadence Distribution

    121 avge / 132 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:17 16:40 More
    1km 10:18 16:35 More
    Mile 16:45 16:45 More
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