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Fri 31st Jan 2025 at 9:13am by laterunner

Walk > General
  • Time
    14:05
  • Miles
    0.58
  • Min/mi
    24:17
  • Stride(cm)
    51
  • Cals
    54
  • Cadence
    131
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1997
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.93km - 14:05(15:06/km) 79/132bpm [1193b/km] 54cal 40/114rpm
14:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 +46 38:01 79 73-85 3003 116 94-126 0/7
0.13 5:32 3:09 50:27 72 66-82 3632 118 104-152 1/1
0.19 7:51 2:19 37:09 72 66-77 2674 116 114-118 1/1
0.25 9:07 1:16 20:10 80 78-82 1613 122 118-124 1/0
0.31 10:24 1:17 20:35 74 65-80 1524 122 118-124 1/2
0.38 11:35 1:11 19:03 77 73-79 1467 123 120-126 0/1
0.44 12:42 1:07 17:45 83 79-88 1473 126 122-130 1/1
0.50 13:49 1:07 17:57 91 85-107 1634 131 124-186 2/1
0.56 14:29 40 10:43 116 105-131 1243 181 134-190 2/1
0.58 14:51 22 22:27 130 129-130 2919 130 130-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 131 max Delete HR Trace

  • Cadence Distribution

    131 avge / 190 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 11:41 23:30 More
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