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Fri 31st Jan 2025 at 8:58am by James_D

Walk > General
  • Time
    19:46
  • Miles
    1.12
  • Min/mi
    17:39
  • Stride(cm)
    81
  • Cals
    115
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1779
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 100/122bpm [1687b/mi] 98cal 55/62rpm
2) 0.12mi - 2:54(24:23/mi) 105/115bpm [2561b/mi] 17cal 45/70rpm
16:52 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 98 95-102 1690 118 104-124 0/2
0.13 2:01 56 15:00 96 93-99 1439 116 112-118 1/1
0.19 3:06 1:05 17:25 103 91-110 1794 109 106-112 5/0
0.25 4:06 1:00 15:53 114 108-122 1811 111 106-124 4/1
0.31 5:02 57 15:06 115 109-121 1736 116 112-118 0/5
0.38 6:05 1:02 16:37 108 103-114 1795 114 110-118 1/2
0.44 8:18 2:14 +1:02 35:39 97 85-110 3457 115 112-120 0/4
0.50 9:20 1:02 16:24 88 84-91 1444 113 112-114 0/1
0.56 10:20 1:00 16:07 92 89-95 1483 112 110-116 0/0
0.63 11:18 57 15:17 96 93-98 1467 112 108-114 0/0
0.69 12:17 59 15:46 97 94-101 1529 111 108-114 1/0
0.75 15:00 2:44 +1:48 43:37 95 90-97 4143 113 110-120 1/0
0.81 16:14 1:13 19:33 95 87-99 1857 117 114-120 1/2
0.88 17:55 1:41 +35 27:00 93 89-101 2512 113 106-118 1/0
0.94 19:07 1:12 19:12 99 91-111 1900 110 106-114 3/0
1.00 20:15 1:08 18:15 111 108-114 2025 107 104-110 2/0
1.06 21:59 1:44 +11 27:46 109 100-115 3027 109 100-140 1/1
1.12 23:20 1:21 23:53 103 94-113 2459 106 100-140 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 16:41

  • Cadence Distribution

    112 avge / 140 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 9:00 18:06 More
    1km 11:03 17:47 More
    Mile 20:14 20:14 More
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