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Fri 31st Jan 2025 at 6:45am by AngeM

Bike > Spinning
  • Time
    27:00
  • Miles
    8.23
  • Lengths
    632 X 10m
  • Mph
    18.3
  • FBI
    96.43
  • Watts
    108
  • Cadence
    95
  • Surface
    Road

Notes & Comments

Wattbike PUSH THE TEMPO
Distance
8.22 mi
Time
26m 59s
Avg Power
108 W

1) 0.87mi - 2:59(3:26/mi) 94/100rpm 96/132W 17.49/19.72mph
2) 1.27mi - 4:01(3:09/mi) 94/100rpm 120/156W 19.06/21mph
3) 0.57mi - 2:00(3:31/mi) 90/98rpm 90/119W 17.07/18.99mph
4) 1.28mi - 4:00(3:07/mi) 99/103rpm 123/154W 19.22/20.88mph
5) 0.57mi - 2:00(3:29/mi) 94/98rpm 91/121W 17.19/19.1mph
6) 1.26mi - 4:00(3:11/mi) 96/100rpm 117/158W 18.87/21.08mph
7) 0.57mi - 2:00(3:29/mi) 94/98rpm 92/111W 17.26/18.52mph
8) 1.27mi - 4:00(3:10/mi) 99/105rpm 119/161W 18.96/21.23mph
9) 0.57mi - 2:00(3:32/mi) 93/100rpm 89/111W 16.99/18.53mph
2:59 4:01 2:00 4:00 2:00 4:00 2:00 4:00 2:00

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.87 3:00 3:00 17.45 94 75-100 95 64-131
2.14 7:00 4:00 19.04 94 90-98 120 87-145
2.71 8:59 1:59 17.08 91 81-98 90 71-153
3.98 12:58 3:59 19.20 100 90-103 122 57-147
4.55 14:57 1:59 17.19 94 85-100 92 47-157
5.80 18:57 3:59 18.84 96 89-100 117 61-142
6.38 20:56 1:59 17.32 94 88-98 92 54-127
7.64 24:56 4:00 18.92 99 96-103 118 72-137
8.19 26:54 1:58 16.99 93 80-98 88 40-111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    95 avge / 103 max

  • Power Distribution

    108W (157 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:06 3:06 More
    5k 9:57 3:12 More
    5 miles 16:09 3:14 More
    10k 20:11 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:12 3:19
    20km 41:47 3:22
    15 miles 51:01 3:24
    20 miles 1:09:12 3:28
    40km 1:27:08 3:30
    25 miles 1:27:40 3:30
    42km 1:31:45 3:31
    50 miles 3:02:47 3:39
    56 miles 3:26:07 3:41
    100 miles 6:21:06 3:49
    112 miles 7:09:45 3:50
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