for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 8:40am by Merly

Run > Treadmill

Follow User
0 👍

Time
29:44
Miles
3.32
Min/mi
8:57
Pacing
52.6%
WAVA
64.21
Stride(cm)
103
Cals
301
Watts
289
Cadence
174
BPM
151
%MHR
81.4
B/mi
1348
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:20(8:20/mi) 137/161bpm [1141b/mi] 75cal 270/341W
2) 1mi - 11:08(11:08/mi) 152/171bpm [1693b/mi] 114cal 199/337W
3) 1mi - 9:27(9:27/mi) 160/173bpm [1512b/mi] 103cal 235/335W
4) 0.09mi - 50(9:10/mi) 156/159bpm [1431b/mi] 9cal 247/294W

8:20 11:08 9:27 50

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:13	1:13	9:42	91 60-132	883	167 150-174	259 95-316
0.25	2:11	58	7:43	135 130-137	1041	172 170-174	297 251-327
0.38	3:08	58	7:42	138 136-142	1062	173 170-176	295 211-341
0.50	4:06	58	7:40	144 142-145	1105	175 170-176	294 243-323
0.63	5:04	58	7:42	145 142-150	1117	174 170-178	293 231-324
0.75	5:57	54	7:11	154 144-157	1105	177 176-178	308 303-324
0.88	7:25	1:27	11:39	143 123-157	1666	172 120-202	275 3-336
1.00	8:19	54	7:10	157 151-161	1126	178 176-180	308 276-323
1.13	10:03	1:44	13:52	144 114-160	1996	172 124-184	290 3-337
1.25	11:41	1:38	13:06	151 122-165	1978	161 120-180	257 1-317
1.38	12:35	54	7:15	150 126-163	1088	178 166-180	307 97-323
1.50	14:21	1:45	14:04	152 122-167	2138	171 124-184	265 3-330
1.63	15:14	53	7:05	156 142-165	1105	181 178-184	315 310-323
1.75	17:01	1:47	14:15	151 122-168	2152	174 120-184	282 1-335
1.88	17:53	52	6:58	162 150-169	1128	182 180-184	315 310-322
2.00	19:27	1:34	12:30	159 138-171	1989	174 124-186	304 36-336
2.13	20:18	52	6:54	166 158-172	1145	184 182-186	318 311-332
2.25	21:57	1:39	13:11	158 136-173	2082	170 120-186	272 2-335
2.38	23:20	1:22	10:59	163 144-171	1790	175 124-188	289 3-332
2.50	24:29	1:09	9:12	153 135-169	1408	181 128-188	312 64-335
2.63	26:01	1:33	12:20	160 150-173	1974	176 124-198	269 15-327
2.75	26:58	57	7:34	155 152-160	1174	175 174-176	299 261-316
2.88	27:54	56	7:28	163 160-165	1218	176 174-178	299 240-330
3.00	28:54	1:00	7:57	162 159-164	1289	173 166-176	286 238-333
3.09	29:44	50	9:17	156 153-159	1449	170 168-172	247 212-294

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 202 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	177	3.1	23:16	7:37
Walk	5.7	127	0	1:42	47:45
Still	16.0	-	-	4:46	-

Power Distribution
289W (341 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	56.81%	More
800m	3:45	7:32	62.01%	More
1km	4:42	7:35	64.16%	More
Mile	8:12	8:12	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.28
5km	27:43	8:55	64.38
5M	45:54	9:11	63.57
10km	57:47	9:18	63.29
10M	1:35:41	9:34	63.12
Half	2:07:24	9:44	62.00
20M	3:19:30	9:59	62.49
Mara	4:25:36	10:08	62.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Fri 31st Jan 2025 at 8:40am by Merly

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.