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Fri 31st Jan 2025 at 8:44am by Lesley C

Walk > General
  • v cold
  • Time
    24:52
  • Miles
    0.70
  • Min/mi
    35:31
  • Stride(cm)
    40
  • Cals
    77
  • Cadence
    114
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2920
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 0.7mi - 24:52(35:23/mi) 81/97bpm [2866b/mi] 77cal 35/80rpm
24:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:26 81 74-87 2952 114 80-160 31/0
0.13 4:50 2:33 40:50 76 71-87 3104 97 86-104 14/9
0.19 6:53 2:03 32:47 75 70-79 2459 101 84-112 2/5
0.25 8:28 1:35 25:20 81 76-88 2053 111 98-126 3/4
0.31 10:05 1:37 25:51 87 82-93 2249 112 102-126 6/3
0.38 17:28 7:23 1:58:15 79 70-87 9342 113 106-120 5/11
0.44 19:12 1:44 27:39 81 77-89 2240 122 108-126 9/0
0.50 20:27 1:15 19:58 92 89-97 1838 123 122-124 5/5
0.56 21:45 1:19 21:00 92 89-95 1931 120 116-124 6/5
0.63 23:02 1:17 20:25 88 86-89 1797 120 118-122 2/7
0.69 24:19 1:17 20:27 86 82-88 1759 120 116-126 6/6
0.70 24:52 33 39:13 89 88-90 3491 125 116-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 31.9% 35:34

  • Cadence Distribution

    114 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 17:18 34:47 More
    1km 21:51 35:10 More
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