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Fri 31st Jan 2025 at 8:35am by Mrs LH

Walk > General

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Time
10:22
Miles
0.45
Min/mi
23:02
Stride(cm)
59
Cals
36
Cadence
117
BPM
77
%MHR
45
B/mi
1772
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.45mi - 10:22(23:15/mi) 77/94bpm [1790b/mi] 36cal 54/64rpm

10:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:28	72 66-78	1977	112 108-116	56/0
0.13	3:13	1:30	24:00	76 73-80	1823	117 104-124	7/5
0.19	4:43	1:30	24:02	83 76-93	1994	114 108-124	3/8
0.25	6:06	1:23	22:10	79 74-83	1751	120 112-128	6/3
0.31	7:21	1:15	19:57	77 75-79	1537	121 118-126	5/8
0.38	8:44	1:23	22:08	76 71-79	1682	121 116-126	5/4
0.44	10:08	1:24	22:17	78 78-79	1738	115 112-118	7/6
0.45	10:21	13	26:28	75 74-76	1985	114 114-114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
77 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More

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Fri 31st Jan 2025 at 8:35am by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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