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Fri 31st Jan 2025 at 7:26am by Beaglebonkers

Run > General
  • Time
    42:16
  • Miles
    4.44
  • Min/mi
    9:31
  • Pacing
    90.1%
  • WAVA
    55.37
  • Stride(cm)
    108
  • Cals
    566
  • Watts
    356
  • Cadence
    157
  • BPM
    138
  • %MHR
    81
  • B/mi
    1318
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 129/143bpm [1235b/mi] 124cal 359/475W
2) 1mi - 9:02(9:02/mi) 135/142bpm [1221b/mi] 119cal 345/451W
3) 1mi - 9:48(9:48/mi) 142/150bpm [1393b/mi] 132cal 341/459W
4) 1mi - 9:15(9:15/mi) 142/149bpm [1313b/mi] 126cal 348/430W
5) 0.44mi - 4:36(10:27/mi) 151/155bpm [1578b/mi] 65cal 409/473W
9:34 9:02 9:48 9:15 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 +4 9:36 100 68-121 959 159 86-164 335 155-381 1/6
0.25 2:17 1:05 8:40 124 121-127 1074 159 158-162 321 275-361 0/7
0.38 3:29 1:12 9:38 129 126-132 1242 157 154-158 366 298-475 4/3
0.50 4:38 1:09 9:11 128 127-130 1175 157 156-160 315 298-379 3/5
0.63 5:56 1:18 10:24 134 128-140 1394 155 152-158 429 386-475 10/0
0.75 7:07 1:11 9:28 140 138-141 1326 156 154-158 335 277-409 2/3
0.88 8:24 1:17 10:14 135 132-140 1382 156 152-162 381 262-452 8/1
1.00 9:38 1:14 9:55 141 139-143 1398 155 154-158 382 355-429 5/0
1.13 10:51 1:13 9:46 141 140-142 1378 156 154-164 377 345-411 4/0
1.25 12:03 1:12 9:33 141 138-142 1345 155 152-158 356 235-409 4/3
1.38 13:07 1:04 8:34 133 131-138 1139 158 156-160 317 245-357 0/9
1.50 14:11 1:04 8:30 134 132-135 1140 158 158-160 329 322-350 0/7
1.63 15:18 1:07 8:55 131 129-133 1169 159 156-160 338 323-355 0/5
1.75 16:22 1:04 8:34 133 130-134 1140 158 156-160 319 286-354 0/14
1.88 17:26 1:04 8:33 128 127-130 1094 159 158-162 311 291-342 0/7
2.00 18:41 1:14 9:54 137 129-142 1357 157 154-160 397 346-451 9/0
2.13 20:00 1:19 10:36 146 143-148 1547 155 152-158 366 286-393 5/2
2.25 21:10 1:10 9:18 141 140-144 1311 158 156-160 331 294-378 3/0
2.38 22:19 1:09 9:15 142 140-143 1313 158 156-160 343 318-381 1/1
2.50 23:28 1:08 9:08 142 138-144 1296 158 156-160 335 298-358 1/7
2.63 24:35 1:07 8:58 135 129-139 1212 157 154-160 279 244-347 0/18
2.75 25:46 1:11 9:27 130 127-136 1228 158 152-162 331 263-441 10/1
2.88 27:18 1:32 12:17 146 137-150 1793 154 152-156 402 362-459 11/0
3.00 28:29 1:11 9:29 147 142-150 1394 157 154-160 315 278-360 2/3
3.13 29:48 1:19 10:31 136 133-142 1430 153 112-162 307 143-373 0/1
3.25 30:53 1:05 8:39 142 137-143 1227 160 158-162 353 335-362 0/5
3.38 31:58 1:05 8:44 141 140-143 1231 158 158-160 353 340-365 0/5
3.50 33:04 1:06 8:48 140 139-142 1232 159 156-160 353 339-365 0/3
3.63 34:10 1:06 8:47 143 141-144 1257 158 158-160 348 343-354 1/2
3.75 35:22 1:12 9:37 144 142-145 1386 158 156-162 362 340-380 0/3
3.88 36:34 1:11 9:29 142 140-144 1348 159 152-162 339 297-372 1/1
4.00 37:44 1:10 9:24 147 144-149 1381 158 154-160 391 365-430 3/0
4.13 38:59 1:15 9:58 149 148-151 1484 156 154-160 408 363-468 9/0
4.25 40:27 1:28 11:44 152 150-153 1784 154 152-156 425 397-469 11/0
4.38 41:41 1:15 9:57 152 150-154 1512 156 152-158 371 323-421 6/0
4.44 42:21 40 10:07 153 150-155 1547 157 156-160 448 369-473 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.6% 10:11
    22 6.6% 11:44
    20 2.9% 9:58
    15 4.0% 10:02
    15 4.8% 10:37

  • Cadence Distribution

    157 avge / 164 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 4.4 42:04 9:30
    Walk 0.7 107 0 17 20:31

  • Power Distribution

    356W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.44% More
    800m 4:17 8:36 49.96% More
    1km 5:20 8:36 52.15% More
    Mile 8:59 8:59 52.73% More
    5k 29:08 9:23 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.46
    5km 28:57 9:19 55.79
    5M 47:56 9:35 55.12
    10km 1:00:21 9:43 54.78
    10M 1:39:57 10:00 54.80
    Half 2:13:04 10:09 54.12
    20M 3:28:23 10:25 54.76
    Mara 4:37:26 10:35 54.84
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