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Fri 31st Jan 2025 at 7:21am by Lightning McQueen

Bike > General
  • Time
    30:19
  • Miles
    6.98
  • Mph
    13.8
  • FBI
    57.59
  • Cals
    260
  • BPM
    123
  • %MHR
    65.9
  • B/mi
    535
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 20:33(4:07/mi) 122/143bpm [502b/mi] 179cal 14.6/20.98mph
2) 1.98mi - 9:46(4:56/mi) 125/154bpm [617b/mi] 81cal 12.16/20.71mph
20:33 9:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.12 121 107-132 717 4/1
0.50 3:15 1:46 8.49 124 117-131 876 3/1
0.75 4:13 58 15.49 131 128-134 508 6/3
1.00 5:12 59 15.35 130 126-132 508 2/3
1.25 6:20 1:09 13.09 116 108-128 532 2/3
1.50 7:10 50 18.15 132 120-142 436 0/7
1.75 8:04 54 16.69 131 124-138 471 1/10
2.00 9:17 1:13 12.29 128 123-133 625 0/4
2.25 10:19 1:02 14.56 119 104-133 490 4/2
2.50 11:18 59 15.24 113 103-118 445 1/3
2.75 12:12 54 16.66 117 112-122 421 0/4
3.00 13:01 49 18.38 123 115-134 402 1/6
3.25 13:49 48 18.58 133 119-143 429 0/4
3.50 15:20 1:30 9.97 117 109-130 704 2/1
3.75 16:15 55 16.34 111 95-125 408 2/1
4.00 17:03 49 18.52 112 98-118 363 0/3
4.25 17:51 48 18.77 124 119-128 396 1/5
4.50 18:40 49 18.37 122 115-127 398 0/4
4.75 19:33 53 17.01 119 115-126 420 1/2
5.00 20:33 1:00 15.08 128 124-132 509 2/2
5.25 21:58 1:25 10.61 121 115-125 684 0/2
5.50 23:34 1:37 9.31 116 109-124 748 2/4
5.75 24:28 53 16.90 119 115-121 423 4/0
6.00 25:55 1:27 10.32 138 115-152 802 1/2
6.25 26:54 59 15.27 128 122-135 503 0/8
6.50 27:49 55 16.26 121 109-129 447 1/2
6.75 28:56 1:07 13.48 124 106-146 552 2/3
6.98 30:19 1:23 9.89 128 114-141 777 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:34 3:10 More
    1km 1:58 3:10 More
    Mile 3:12 3:12 More
    5k 11:49 3:48 More
    5 miles 20:08 4:02 More
    10k 25:23 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:11 4:25
    20km 55:28 4:28
    15 miles 1:07:33 4:30
    20 miles 1:31:18 4:34
    40km 1:54:38 4:37
    25 miles 1:55:20 4:37
    42km 2:00:38 4:37
    50 miles 3:58:20 4:46
    56 miles 4:28:22 4:48
    100 miles 8:12:32 4:56
    112 miles 9:14:35 4:57
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