Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 7:14am by Slow Al

Run > General
  • Time
    35:24
  • Miles
    3.37
  • Min/mi
    10:30
  • Pacing
    90.4%
  • Stride(cm)
    88
  • Cals
    427
  • Watts
    314
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1537
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 139/156bpm [1568b/mi] 129cal 296/371W
2) 1mi - 10:28(10:28/mi) 152/157bpm [1592b/mi] 131cal 330/440W
3) 1mi - 9:51(9:51/mi) 148/156bpm [1459b/mi] 120cal 317/402W
4) 0.37mi - 3:47(10:18/mi) 149/154bpm [1535b/mi] 47cal 309/439W
11:17 10:28 9:51 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 11:00 117 93-133 1287 174 166-218 287 90-332 1/5
0.25 2:48 1:26 11:25 134 132-137 1530 172 164-176 275 247-294 0/4
0.38 4:24 1:36 +12 12:47 130 121-138 1662 175 158-180 300 273-338 3/2
0.50 5:50 1:26 11:27 144 138-148 1649 176 172-180 305 284-330 3/0
0.63 7:17 1:27 11:36 143 140-148 1658 173 160-180 284 274-291 1/0
0.75 8:42 1:25 11:20 144 141-146 1632 175 168-180 298 276-331 2/0
0.88 10:08 1:26 11:29 153 146-156 1757 173 168-176 340 302-371 6/0
1.00 11:29 1:21 10:49 150 147-155 1623 173 168-182 298 270-321 4/0
1.13 12:47 1:18 10:25 145 142-149 1511 176 166-184 315 260-440 1/4
1.25 14:05 1:18 10:23 152 149-153 1579 174 168-176 329 299-436 6/1
1.38 15:22 1:17 10:14 151 151-152 1544 175 172-176 333 319-358 3/0
1.50 16:43 1:21 10:51 152 150-155 1650 172 160-176 332 99-387 4/1
1.63 18:03 1:20 10:36 151 150-153 1601 174 168-178 315 272-374 2/2
1.75 19:24 1:21 10:47 155 152-157 1672 173 168-178 355 327-377 5/0
1.88 20:42 1:18 10:25 155 154-156 1615 173 170-176 352 305-411 5/0
2.00 21:57 1:15 10:02 154 151-156 1545 173 170-176 307 298-315 4/2
2.13 23:13 1:16 10:09 150 147-152 1522 174 168-178 332 305-402 0/3
2.25 24:28 1:15 10:00 154 150-156 1539 175 170-178 357 326-395 4/0
2.38 25:44 1:15 10:04 152 147-155 1529 173 170-180 315 274-354 1/4
2.50 26:56 1:12 9:38 147 143-151 1417 174 166-180 309 256-372 1/7
2.63 28:09 1:13 9:44 142 140-145 1382 175 172-178 295 281-307 0/7
2.75 29:22 1:13 9:42 143 141-148 1387 174 168-176 307 293-320 0/5
2.88 30:34 1:12 9:38 147 145-148 1416 175 170-176 305 294-314 0/5
3.00 31:49 1:15 9:59 146 143-148 1457 175 166-180 312 284-338 0/4
3.13 33:21 1:32 +11 12:15 148 146-151 1812 172 164-178 296 1-337 0/3
3.25 34:38 1:18 10:22 147 145-148 1525 177 166-184 299 257-357 2/2
3.37 35:48 1:10 9:56 152 149-154 1509 176 170-180 351 323-439 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 11:21
    14 2.8% 10:45
    13 1.8% 10:28

  • Cadence Distribution

    174 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3.4 35:33 10:37
    Still 0.1 - - 3 -
    Pause 0.6 - - 12 -

  • Power Distribution

    314W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 0.00% More
    800m 4:48 9:39 0.00% More
    1km 6:02 9:42 0.00% More
    Mile 9:50 9:50 0.00% More
    5k 32:40 10:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:29 10:27
    5M 53:47 10:45
    10km 1:07:43 10:54
    10M 1:52:08 11:13
    Half 2:29:17 11:24
    20M 3:53:47 11:41
    Mara 5:11:15 11:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,019 Fetchies!
Already a Fetchie? Sign in here