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Fri 31st Jan 2025 at 7:15am by laterunner

Walk > General
  • Time
    30:43
  • Miles
    1.74
  • Min/mi
    17:39
  • Stride(cm)
    72
  • Cals
    148
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1594
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 95/104bpm [1008b/km] 54cal 61/68rpm
2) 1km - 10:28(10:28/km) 87/98bpm [911b/km] 51cal 63/66rpm
3) 0.8km - 9:38(12:02/km) 88/101bpm [1058b/km] 43cal 57/66rpm
10:37 10:28 9:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:39 4:39 +3:33 1:14:18 91 77-98 6762 125 112-132 1/0
0.13 6:12 1:34 25:01 97 95-99 2427 131 130-132 1/1
0.19 7:11 59 15:37 96 94-100 1499 130 128-132 0/1
0.25 8:10 59 15:48 97 94-100 1533 131 130-134 1/1
0.31 9:08 58 15:27 101 97-104 1560 132 128-134 1/1
0.38 10:07 59 15:43 98 96-101 1539 130 126-134 1/0
0.44 11:09 1:02 16:27 94 91-99 1546 130 126-132 0/0
0.50 12:13 1:04 17:09 93 89-95 1595 127 120-132 1/0
0.56 13:14 1:01 16:13 92 89-97 1492 130 128-134 1/1
0.63 14:14 1:00 15:57 92 90-95 1467 129 128-132 1/1
0.69 15:13 1:00 15:53 92 90-94 1461 130 128-132 0/0
0.75 16:15 1:02 16:29 94 92-97 1549 129 126-130 1/1
0.81 17:16 1:01 16:13 88 85-90 1427 128 126-130 1/0
0.88 18:17 1:01 16:15 87 86-88 1414 129 128-130 0/1
0.94 19:19 1:02 16:32 83 81-86 1373 129 126-130 0/3
1.00 20:23 1:04 17:01 84 82-85 1429 127 124-128 1/1
1.06 21:26 1:03 16:45 88 86-88 1475 126 124-128 1/1
1.13 22:33 1:08 18:06 89 87-92 1611 126 124-128 1/0
1.19 23:39 1:05 17:25 85 84-86 1481 125 122-126 1/1
1.25 24:46 1:08 18:04 85 79-92 1536 124 118-128 0/0
1.31 25:54 1:07 17:55 86 84-90 1540 125 124-128 1/0
1.38 27:39 1:45 28:00 80 72-86 2241 121 110-126 1/0
1.44 28:46 1:08 18:03 88 77-101 1588 125 104-132 0/0
1.50 29:53 1:07 17:52 93 85-100 1662 126 124-128 1/0
1.56 30:56 1:03 16:42 87 82-93 1454 125 122-128 1/1
1.63 31:58 1:02 16:30 92 90-93 1518 125 124-128 1/1
1.69 33:06 1:09 18:16 89 86-93 1626 124 120-128 1/0
1.74 34:16 1:10 22:31 89 88-92 2004 121 108-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:57 15:59 More
    1km 9:57 16:01 More
    Mile 16:12 16:12 More
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