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Fri 31st Jan 2025 at 6:49am by RunSaffyRun

Walk > General
  • Time
    52:36
  • Miles
    3.15
  • Min/mi
    16:42
  • Stride(cm)
    76
  • Cals
    331
  • Cadence
    127
  • BPM
    84
  • %MHR
    47.9
  • B/mi
    1407
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:37(17:05/mi) 81/90bpm [1384b/mi] 65cal 62/66rpm
2) 0.62mi - 10:06(16:15/mi) 82/89bpm [1332b/mi] 64cal 64/66rpm
3) 0.62mi - 10:05(16:14/mi) 85/88bpm [1379b/mi] 66cal 64/66rpm
4) 0.62mi - 10:39(17:08/mi) 88/96bpm [1508b/mi] 66cal 62/66rpm
5) 0.62mi - 10:23(16:42/mi) 85/90bpm [1419b/mi] 65cal 64/66rpm
6) 0.05mi - 47(16:28/mi) 84/86bpm [1383b/mi] 5cal 63/65rpm
10:37 10:06 10:05 10:39 10:23 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:07 77 74-80 1395 123 116-128 3/4
0.25 4:28 2:12 17:38 78 76-82 1375 125 122-128 1/1
0.38 6:29 2:01 16:08 81 78-85 1307 127 124-130 3/1
0.50 8:35 2:06 16:46 84 81-86 1409 127 118-132 3/1
0.63 10:40 2:05 16:43 85 81-90 1421 126 120-130 3/0
0.75 12:43 2:02 16:19 81 78-89 1322 128 124-132 1/4
0.88 14:46 2:04 16:29 81 78-87 1335 129 124-132 0/4
1.00 16:50 2:04 16:30 81 80-83 1337 129 126-130 1/2
1.13 18:51 2:01 16:10 83 81-86 1342 129 124-132 3/2
1.25 20:49 1:58 15:43 85 83-89 1337 129 126-130 2/1
1.38 22:51 2:01 16:11 83 81-86 1343 129 126-132 1/3
1.50 24:52 2:01 16:08 86 83-88 1387 129 126-132 1/1
1.63 26:54 2:03 16:21 85 83-88 1390 129 126-132 1/1
1.75 28:53 1:59 15:49 85 84-87 1345 129 124-132 2/2
1.88 30:58 2:05 16:42 86 84-87 1437 128 126-132 2/0
2.00 33:20 2:22 18:54 88 81-92 1664 116 94-132 2/0
2.13 35:26 2:05 16:43 89 84-94 1488 123 108-130 2/1
2.25 37:31 2:05 16:42 87 84-91 1453 128 122-132 3/2
2.38 39:42 2:12 17:33 87 85-91 1526 128 124-130 3/1
2.50 41:40 1:57 15:40 92 88-96 1441 127 124-130 4/0
2.63 43:44 2:04 16:35 86 81-89 1426 128 124-130 0/3
2.75 45:50 2:06 16:48 83 80-86 1394 128 126-130 1/3
2.88 47:57 2:07 16:56 83 78-85 1405 129 126-132 1/1
3.00 50:02 2:05 16:42 84 73-87 1403 128 122-132 1/1
3.13 52:07 2:05 16:39 86 81-89 1432 127 120-130 1/2
3.15 52:36 29 16:19 85 82-86 1387 127 124-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    127 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:58 16:01 More
    1km 9:56 15:58 More
    Mile 16:07 16:07 More
    5k 51:42 16:38 More
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