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Fri 31st Jan 2025 at 4:53pm by simonhazelgrove

Run > General
  • Time
    36:34
  • Miles
    3.14
  • Min/mi
    11:39
  • Pacing
    4.9%
  • WAVA
    39.73
  • Stride(cm)
    91
  • Cals
    414
  • Cadence
    152
  • BPM
    121
  • B/mi
    1408
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 118/134bpm [797b/km] 75cal
2) 1km - 7:45(7:45/km) 118/132bpm [914b/km] 85cal
3) 1km - 7:12(7:12/km) 115/135bpm [828b/km] 78cal
4) 1km - 7:00(7:00/km) 127/147bpm [889b/km] 85cal
5) 1km - 7:32(7:32/km) 127/148bpm [958b/km] 87cal
6) 0.05km - 19(5:44/km) 138/139bpm [791b/km] 4cal
6:45 7:45 7:12 7:00 7:32 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 103 82-117 1206 159 88-170 4/1
0.25 2:57 1:29 11:53 116 111-123 1378 161 106-168 2/5
0.38 4:17 1:20 10:40 120 114-128 1280 151 84-170 0/8
0.50 5:32 1:15 9:59 125 122-128 1247 167 164-170 0/19
0.63 6:47 1:15 10:02 128 125-134 1284 167 166-168 1/8
0.75 8:33 1:46 14:12 120 97-132 1703 122 82-170 3/0
0.88 10:08 1:34 12:33 114 97-126 1430 151 114-172 1/1
1.00 11:18 1:10 9:22 113 106-123 1058 169 166-172 0/3
1.13 12:56 1:38 13:06 117 111-124 1532 147 114-170 2/2
1.25 14:41 1:45 13:59 119 98-131 1664 155 96-170 3/3
1.38 16:13 1:32 12:14 108 91-129 1321 167 110-172 3/3
1.50 23:02 6:50 +5:52 54:37 105 83-130 5735 171 168-174 1/2
1.63 24:35 1:32 12:20 121 118-128 1492 170 168-172 1/3
1.75 26:25 1:50 14:40 123 104-135 1805 131 114-172 2/0
1.88 27:40 1:15 9:58 117 102-130 1166 165 114-172 1/1
2.00 29:20 1:41 13:28 123 104-136 1656 134 114-172 2/1
2.13 31:01 1:41 13:25 118 101-132 1582 145 112-172 4/0
2.25 32:07 1:06 8:49 125 112-139 1102 168 114-172 0/1
2.38 33:33 1:26 11:26 135 122-147 1543 148 114-172 1/3
2.50 34:44 1:11 9:32 139 128-148 1324 170 166-172 2/4
2.63 36:36 1:51 14:51 127 103-148 1887 132 110-172 1/1
2.75 38:12 1:36 12:48 128 115-139 1638 145 114-172 2/1
2.88 39:18 1:06 8:47 122 115-126 1072 171 170-172 2/2
3.00 40:55 1:38 13:02 128 118-144 1668 135 112-172 2/0
3.13 42:15 1:20 10:38 133 127-138 1415 158 86-172 2/2
3.14 42:25 10 10:37 139 139-139 1475 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    152 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 169 2.6 23:15 11:23
    Walk 27.6 113 0.6 13:18 22:51
    Pause 12.2 - - 5:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.38% More
    800m 4:59 10:01 38.27% More
    1km 6:39 10:41 37.38% More
    Mile 11:08 11:08 37.95% More
    5k 42:00 13:31 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 38.90
    5km 36:09 11:38 39.78
    5M 59:53 11:59 39.08
    10km 1:15:23 12:08 38.76
    10M 2:04:50 12:29 38.67
    Half 2:46:12 12:41 38.13
    20M 4:20:16 13:01 38.58
    Mara 5:46:32 13:14 38.64
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