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Fri 31st Jan 2025 at 6:17am by snogard

Walk > General
  • Time
    38:10
  • Miles
    1.94
  • Min/mi
    19:40
  • Stride(cm)
    65
  • Cals
    194
  • Cadence
    126
  • BPM
    93
  • %MHR
    49.4
  • B/mi
    1837
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 92/113bpm [1830b/mi] 99cal 49/82rpm
2) 0.94mi - 18:17(19:23/mi) 95/108bpm [1841b/mi] 95cal 50/79rpm
19:54 18:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:13 87 67-110 1411 138 104-162 0/1
0.13 2:00 59 15:44 110 107-112 1730 130 124-136 0/1
0.19 3:01 1:01 16:22 97 93-103 1588 129 120-132 1/1
0.25 4:07 1:06 17:39 92 88-97 1624 126 114-136 1/1
0.31 6:01 1:54 30:20 98 87-103 2973 125 108-132 0/1
0.38 7:28 1:27 23:06 90 86-92 2079 128 114-140 1/1
0.44 8:42 1:14 19:49 92 84-97 1823 126 116-136 0/1
0.50 10:01 1:19 21:03 95 88-100 2000 118 102-136 1/0
0.56 11:20 1:19 21:03 93 90-97 1958 122 114-128 2/0
0.63 12:38 1:18 20:49 93 90-96 1936 126 114-144 2/0
0.69 13:59 1:21 21:38 95 89-101 2056 121 112-130 1/0
0.75 15:10 1:10 18:46 86 76-93 1613 122 114-128 1/0
0.81 16:29 1:19 21:07 85 77-91 1795 119 108-124 1/1
0.88 17:34 1:05 17:23 90 87-93 1565 123 120-126 1/0
0.94 18:46 1:12 19:06 83 82-87 1585 121 106-130 0/1
1.00 19:52 1:07 17:45 88 81-104 1562 136 122-164 0/1
1.06 21:00 1:07 17:59 103 94-108 1853 126 110-138 0/1
1.13 22:18 1:19 20:58 97 92-104 2034 119 34-132 0/1
1.19 23:43 1:24 22:31 95 92-100 2138 125 114-140 0/2
1.25 24:45 1:02 16:34 100 97-108 1657 138 136-144 0/1
1.31 26:28 1:43 27:31 100 93-105 2752 127 106-142 1/1
1.38 27:33 1:05 17:16 90 86-94 1554 124 118-128 1/0
1.44 28:44 1:12 19:05 94 87-98 1794 129 126-132 0/0
1.50 29:45 1:01 16:09 95 94-96 1534 129 126-130 2/0
1.56 30:44 1:00 15:53 101 98-104 1604 132 118-158 0/1
1.63 31:46 1:02 16:27 94 89-101 1546 129 124-134 0/2
1.69 32:57 1:11 18:53 99 94-106 1869 128 118-140 2/1
1.75 34:22 1:25 22:44 92 84-101 2091 119 102-138 1/0
1.81 35:35 1:12 19:20 85 80-89 1643 121 114-126 1/0
1.88 36:45 1:10 18:41 91 86-94 1700 126 116-132 1/1
1.94 38:00 1:15 20:00 92 87-94 1840 120 114-126 0/1
1.94 38:10 10 31:31 92 91-92 2899 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    126 avge / 164 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:56 17:59 More
    1km 11:17 18:09 More
    Mile 18:51 18:51 More

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