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Thu 30th Jan 2025 at 12:17pm by Tonker

Run > General

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Time
49:53
Miles
5.54
Min/mi
9:00
Pacing
60.5%
Stride(cm)
122
Cals
367
Cadence
146
BPM
125
%MHR
73
B/mi
1124
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 107/117bpm [1126b/mi] 169/188rpm
2) 1mi - 13:06(13:06/mi) 110/118bpm [1437b/mi] 170/198rpm
3) 1mi - 8:45(8:45/mi) 124/136bpm [1081b/mi] 174/190rpm
4) 1mi - 8:25(8:25/mi) 141/152bpm [1184b/mi] 134/200rpm
5) 1mi - 7:44(7:44/mi) 142/150bpm [1095b/mi] 93/222rpm
6) 0.54mi - 3:51(7:04/mi) 152/164bpm [1073b/mi] 90/110rpm

10:34 13:06 8:45 8:25 7:44 3:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	102 94-106	1097	167 160-184	11/14
0.50	5:29	2:48	11:11	104 92-108	1163	166 110-182	5/4
0.75	7:54	2:25	9:40	113 106-117	1092	171 164-188	10/12
1.00	10:32	2:38	10:31	109 102-115	1147	170 156-186	11/8
1.25	14:22	3:50	15:20	112 108-118	1717	170 156-188	3/10
1.50	16:54	2:33	10:10	108 93-115	1099	170 154-184	5/4
1.75	19:45	2:51	11:24	107 86-117	1220	170 154-186	10/5
2.00	23:39	3:53	15:33	112 100-118	1742	172 150-198	4/9
2.25	26:03	2:24	9:37	115 105-120	1106	173 164-190	10/9
2.50	28:15	2:12	8:47	122 116-125	1071	174 164-188	17/16
2.75	30:23	2:08	8:33	127 121-130	1085	174 164-188	7/10
3.00	32:24	2:01	8:04	133 128-136	1074	176 168-190	8/5
3.25	34:23	1:59	7:56	135 132-139	1072	176 168-200	9/8
3.50	36:23	2:00	8:01	138 135-140	1107	177 170-192	6/5
3.75	38:29	2:06	8:22	140 136-145	1172	98 82-188	8/7
4.00	40:49	2:20	9:21	148 143-152	1384	89 82-100	10/4
4.25	43:01	2:12	8:47	145 141-150	1274	92 78-166	17/1
4.50	44:57	1:56	7:43	138 134-142	1066	99 82-222	13/6
4.75	46:41	1:44	6:55	141 134-144	976	90 82-98	6/23
5.00	48:33	1:53	7:30	143 141-145	1073	91 82-150	4/13
5.25	50:29	1:56	7:45	149 144-153	1154	90 86-98	6/12
5.50	52:09	1:40	6:38	154 150-160	1022	90 86-98	8/10
5.54	52:25	16	6:03	162 160-164	979	99 94-110	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.3%	9:12
11	6.2%	9:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.0	171	3.6	36:10	10:08
Walk	29.3	89	2	15:21	7:46
Still	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:21	7:01	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	24:39	7:56	0.00%	More
5 miles	46:28	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:01	8:42
5M	44:45	8:57
10km	56:20	9:04
10M	1:33:17	9:20
Half	2:04:12	9:29
20M	3:14:30	9:44
Mara	4:18:58	9:53

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