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Thu 30th Jan 2025 at 10:43pm by BillybobZed

Walk > General
  • Time
    29:11
  • Miles
    0.91
  • Min/mi
    32:04
  • Stride(cm)
    45
  • Cals
    153
  • Cadence
    112
  • BPM
    80
  • %MHR
    49.2
  • B/mi
    2556
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:35(33:10/mi) 79/100bpm [2620b/mi] 55/62rpm 1.81/4.27mph
2) 0.26mi - 8:35(33:08/mi) 79/100bpm [2617b/mi] 55/62rpm 1.81/4.27mph
20:35 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:43 80 67-93 2297 104 48-120 6/5
0.13 4:08 2:21 37:30 77 69-91 2887 113 50-122 1/1
0.19 6:58 2:49 45:12 74 67-79 3344 114 58-120 2/2
0.25 10:11 3:13 51:31 83 77-93 4277 93 44-120 6/4
0.31 11:53 1:42 27:19 83 79-91 2267 115 58-120 2/2
0.38 13:23 1:29 23:49 88 76-100 2096 117 58-120 1/1
0.44 15:52 2:29 39:46 73 65-78 2903 113 60-124 3/5
0.50 17:34 1:42 27:15 79 75-83 2152 115 58-118 2/1
0.56 19:04 1:30 24:07 81 76-88 1954 116 58-120 5/5
0.63 20:37 1:33 24:46 70 60-81 1734 114 56-118 2/2
0.69 22:15 1:38 26:07 75 71-80 1959 114 58-120 3/4
0.75 23:47 1:32 24:25 85 78-94 2076 113 58-118 2/1
0.81 25:14 1:28 23:21 84 82-87 1961 115 58-120 3/3
0.88 27:10 1:56 30:54 83 74-87 2565 113 48-120 4/3
0.91 29:09 1:59 57:21 86 75-106 4932 111 48-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:15 More
    800m 12:31 25:11 More
    1km 16:23 26:22 More
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