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Thu 30th Jan 2025 at 7:05pm by vertigojoeoutlook.com

Run > General

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Time
42:05
Miles
4.30
Min/mi
9:47
Pacing
34.5%
Stride(cm)
103
Cals
570
Cadence
160
BPM
143
B/mi
1401
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 4.3mi - 42:05(9:47/mi) 143/162bpm [1400b/mi] 570cal

42:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	126 85-145	1375	161 150-164	6/1
0.25	2:36	1:14	9:55	147 143-151	1458	161 160-164	5/1
0.38	3:52	1:15	10:02	146 143-149	1466	160 158-162	2/1
0.50	5:02	1:11	9:26	148 145-153	1396	162 160-166	4/3
0.63	7:20	2:18 +1:01	18:21	135 117-148	2477	162 156-166	4/2
0.75	8:38	1:18	10:28	144 136-151	1507	162 160-166	7/0
0.88	9:57	1:18	10:27	151 145-155	1577	161 158-166	6/0
1.00	11:53	1:57 +46	15:32	149 134-154	2315	159 122-164	4/1
1.13	13:09	1:16	10:07	145 137-150	1466	162 158-164	1/2
1.25	14:24	1:15	9:57	151 146-156	1502	161 160-164	6/2
1.38	16:45	2:22 +1:04	18:53	137 125-150	2588	159 84-166	1/6
1.50	17:57	1:11	9:30	147 138-151	1397	162 160-164	4/0
1.63	19:18	1:22	10:53	148 146-152	1611	159 156-162	4/0
1.75	20:28	1:10	9:16	152 146-159	1409	161 156-166	7/1
1.88	21:43	1:15	10:00	156 151-161	1559	160 156-164	3/2
2.00	25:45	4:03 +2:41	32:21	143 102-157	4625	159 154-162	1/2
2.13	27:03	1:17	10:19	134 114-146	1383	159 156-162	5/7
2.25	28:33	1:31 +2	12:04	152 142-157	1834	159 150-164	9/0
2.38	30:44	2:11 +53	17:27	151 125-162	2635	158 114-164	10/0
2.50	31:52	1:08	9:02	136 128-141	1229	161 158-164	5/3
2.63	34:00	2:08 +59	17:05	140 129-149	2392	162 160-166	2/2
2.75	35:04	1:04	8:30	146 140-149	1241	161 160-164	2/4
2.88	36:07	1:03	8:23	149 144-153	1249	160 158-164	2/6
3.00	37:08	1:01	8:09	146 142-149	1191	162 158-168	0/20
3.13	40:37	3:30 +2:16	27:56	127 104-148	3548	162 158-166	3/10
3.25	41:48	1:10	9:24	141 136-147	1325	162 160-164	4/2
3.38	44:03	2:15 +1:02	18:02	135 120-144	2434	161 156-162	2/3
3.50	45:23	1:20	10:38	138 131-144	1467	160 158-164	2/3
3.63	47:53	2:31 +1:14	20:05	127 117-143	2551	151 120-166	1/8
3.75	48:56	1:03	8:21	133 123-142	1111	161 120-166	1/6
3.88	50:06	1:10	9:22	145 142-148	1359	161 160-164	1/3
4.00	51:03	56	7:29	151 147-156	1130	163 160-170	3/4
4.13	52:10	1:08	9:03	151 147-155	1367	162 158-168	1/3
4.25	53:20	1:10	9:20	146 141-150	1363	160 152-166	1/3
4.30	54:06	46	15:35	144 142-147	2244	162 114-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.6%	11:12
24	2.1%	12:30
17	2.1%	10:00
12	1.8%	10:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	161	4.3	40:54	11:17
Walk	9.4	117	0	5:43	2:01:20
Still	0.7	-	-	26	-
Pause	11.5	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	11:18	11:18	0.00%	More
5k	39:56	12:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:49	9:36
5M	49:23	9:53
10km	1:02:10	10:00
10M	1:42:57	10:18
Half	2:17:04	10:28
20M	3:34:39	10:44
Mara	4:45:47	10:54

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