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Thu 30th Jan 2025 at 7:02pm by Rich96

Run > General

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Time
47:48
Miles
4.81
Min/mi
9:56
Pacing
74.1%
WAVA
53.20
Stride(cm)
100
Cals
522
Cadence
163
BPM
131
%MHR
71.3
B/mi
1304
Asc(m)
195
Hillscore
11
Surface
Road

Notes & Comments

1) 0.5mi - 5:28(10:56/mi) 117/126bpm [1280b/mi] 54cal 5.48/6.12mph
2) 0.5mi - 4:54(9:49/mi) 131/137bpm [1285b/mi] 55cal 6.12/6.32mph
3) 0.5mi - 4:59(9:59/mi) 139/144bpm [1387b/mi] 58cal 6.01/6.93mph
4) 0.5mi - 4:47(9:34/mi) 139/143bpm [1329b/mi] 55cal 6.27/6.55mph
5) 0.5mi - 4:36(9:11/mi) 133/142bpm [1222b/mi] 51cal 6.53/7.18mph
6) 0.5mi - 4:45(9:29/mi) 134/137bpm [1272b/mi] 53cal 6.32/7.12mph
7) 0.5mi - 4:38(9:15/mi) 136/141bpm [1258b/mi] 52cal 6.48/7.33mph
8) 0.5mi - 5:19(10:37/mi) 130/140bpm [1381b/mi] 54cal 5.65/6.78mph
9) 0.5mi - 5:08(10:16/mi) 132/138bpm [1355b/mi] 54cal 5.85/7.06mph
10) 0.31mi - 3:14(10:16/mi) 135/143bpm [1386b/mi] 36cal 5.84/6.35mph

5:28 4:54 4:59 4:47 4:36 4:45 4:38 5:19 5:08 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +22	12:40	109 67-124	1381	163 124-170	6/3
0.50	5:50	2:40	10:38	121 116-126	1287	167 164-174	7/6
0.75	8:18	2:28	9:53	128 121-133	1265	166 164-168	14/8
1.00	10:44	2:26	9:44	134 131-137	1305	166 162-172	19/13
1.25	13:21	2:38 +9	10:30	138 137-140	1449	167 164-170	16/2
1.50	15:58	2:37 +6	10:27	139 134-144	1452	166 162-170	20/11
1.75	18:21	2:22	9:30	137 134-142	1301	165 158-168	16/19
2.00	20:45	2:25	9:39	141 140-142	1360	166 162-168	15/9
2.25	23:20	2:35 +8	10:20	133 128-142	1375	163 156-166	6/15
2.50	25:29	2:09	8:34	134 130-137	1149	165 160-168	6/23
2.75	27:47	2:18	9:12	135 134-137	1242	165 160-168	7/28
3.00	30:42	2:55 +29	11:42	132 122-137	1544	164 156-168	12/22
3.25	33:20	2:37 +16	10:29	138 130-141	1446	166 162-170	15/3
3.50	35:36	2:17	9:06	135 132-137	1229	165 162-168	3/17
3.75	38:59	3:22 +20	13:29	128 118-134	1727	150 114-168	24/1
4.00	41:15	2:16	9:05	134 122-140	1218	166 160-170	18/36
4.25	43:32	2:17	9:07	133 129-137	1212	164 160-168	5/23
4.50	47:01	3:29 +37	13:57	131 117-137	1827	159 116-168	15/7
4.75	49:46	2:45 +9	11:01	135 132-143	1487	163 120-170	17/5
4.81	50:24	38	9:45	134 132-136	1308	164 162-166	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.8%	13:09
24	4.2%	10:15
16	12.0%	8:58
15	5.1%	11:39
12	5.2%	12:08
12	5.1%	9:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	4.8	47:17	9:54
Walk	5.9	119	0	2:59	1:32:41
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.60%	More
800m	4:18	8:38	49.76%	More
1km	5:26	8:45	51.24%	More
Mile	9:24	9:24	50.44%	More
5k	30:51	9:56	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.51
5km	30:44	9:54	52.55
5M	49:43	9:57	53.14
10km	1:01:55	9:58	53.39
10M	1:40:10	10:01	54.69
Half	2:11:37	10:03	54.71
20M	3:21:52	10:06	56.53
Mara	4:25:14	10:07	57.37

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