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Thu 30th Jan 2025 at 5:31pm by mhurren

Run > General

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Time
53:48
Miles
6.02
Min/mi
8:56
WAVA
49.72
Stride(cm)
111
Cals
677
Cadence
162
BPM
133
%MHR
77.7
B/mi
1187
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/137bpm [1181b/mi] 123cal 6.55/6.99mph
2) 1mi - 8:56(8:56/mi) 129/145bpm [1153b/mi] 107cal 6.72/7.49mph
3) 1mi - 9:05(9:05/mi) 136/147bpm [1236b/mi] 103cal 6.6/7.47mph
4) 1mi - 8:59(8:59/mi) 133/140bpm [1194b/mi] 111cal 6.68/7.45mph
5) 1mi - 9:00(9:00/mi) 135/142bpm [1214b/mi] 113cal 6.67/7.01mph
6) 1mi - 8:28(8:28/mi) 143/152bpm [1210b/mi] 118cal 7.09/8.12mph
7) 0.02mi - 11(8:29/mi) 150/151bpm [1271b/mi] 2cal 7.08/7.37mph

9:09 8:56 9:05 8:59 9:00 8:28 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 63-137	1048	172 82-188	7/1
0.50	4:39	2:21	9:24	133 131-135	1250	168 166-170	8/1
0.75	6:56	2:17	9:09	132 129-135	1207	164 160-166	4/0
1.00	9:09	2:13	8:53	128 124-131	1137	164 160-170	1/5
1.25	11:26	2:17	9:08	128 120-134	1169	164 160-168	4/6
1.50	13:29	2:03	8:10	121 116-130	989	163 160-166	1/16
1.75	15:49	2:20	9:20	131 122-136	1224	160 158-164	9/2
2.00	18:05	2:16	9:04	137 126-144	1243	161 158-164	6/3
2.25	20:21	2:16	9:05	140 132-145	1271	161 156-164	3/8
2.50	22:32	2:11	8:44	140 135-147	1222	161 158-166	3/8
2.75	24:58	2:26	9:45	137 127-143	1335	159 154-174	9/1
3.00	27:10	2:12	8:48	125 120-131	1101	161 156-166	7/8
3.25	29:19	2:08	8:34	132 128-135	1131	162 158-166	1/5
3.50	31:28	2:10	8:38	130 126-135	1123	160 158-162	1/9
3.75	33:51	2:22	9:29	134 130-140	1270	160 158-166	2/3
4.00	36:09	2:19	9:15	134 130-139	1239	160 152-164	9/1
4.25	38:24	2:15	8:59	134 128-141	1203	160 156-164	5/2
4.50	40:37	2:13	8:53	133 129-136	1181	160 156-166	3/6
4.75	42:57	2:20	9:21	137 133-139	1281	160 158-164	8/1
5.00	45:09	2:12	8:46	136 133-141	1193	161 156-166	2/4
5.25	2:13:16	1:28:08 +1:26:34	5:52:30	127 99-144	44768	165 114-190	3/5
5.50	2:15:59	2:43	10:50	145 142-148	1571	164 160-168	3/7
5.75	2:18:05	2:06	8:24	148 144-151	1243	164 160-168	1/7
6.00	2:20:11	2:06	8:24	149 146-151	1251	164 162-170	4/3
6.02	2:20:22	11	8:43	149 148-149	1300	163 160-166	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.6%	9:15
14	2.5%	9:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	38.3	162	6	53:45	8:56
Walk	61.7	108	0	1:26:37	340:09:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.46%	More
800m	4:02	8:07	44.37%	More
1km	5:06	8:12	45.91%	More
Mile	8:42	8:42	46.13%	More
5k	27:46	8:56	49.11%	More
5 miles	45:09	9:02	49.04%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:41	8:35
5M	44:11	8:50
10km	55:38	8:57
10M	1:32:08	9:13
Half	2:02:40	9:22
20M	3:12:05	9:36
Mara	4:15:45	9:46

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