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Thu 30th Jan 2025 at 6:17pm by Hu8ery

Run > General
  • Time
    57:37
  • Miles
    5.93
  • Min/mi
    9:43
  • Pacing
    58.5%
  • WAVA
    48.75
  • Stride(cm)
    96
  • Cals
    895
  • Watts
    417
  • Cadence
    172
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1436
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 133/147bpm [1198b/mi] 135cal 415/681W
2) 1mi - 8:59(8:59/mi) 145/155bpm [1302b/mi] 145cal 409/513W
3) 1mi - 10:44(10:44/mi) 149/169bpm [1600b/mi] 166cal 367/602W
4) 1mi - 9:36(9:36/mi) 152/170bpm [1459b/mi] 152cal 379/576W
5) 1mi - 9:43(9:43/mi) 156/167bpm [1517b/mi] 160cal 386/492W
6) 0.93mi - 9:34(10:17/mi) 150/177bpm [1543b/mi] 137cal 343/708W
9:01 8:59 10:44 9:36 9:43 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 129 88-142 1054 174 90-188 469 81-681 3/3
0.50 4:15 2:12 8:50 133 129-140 1174 177 172-188 407 384-485 3/2
0.75 6:34 2:19 9:16 138 132-147 1280 175 170-186 399 374-498 3/1
1.00 9:00 2:26 9:44 133 128-138 1294 173 136-178 401 74-445 2/1
1.25 11:18 2:18 9:11 141 138-145 1296 175 166-178 409 271-431 3/1
1.50 13:29 2:11 8:45 144 140-148 1259 176 174-180 419 408-434 0/2
1.75 15:34 2:05 8:19 148 145-152 1230 177 176-180 422 407-441 2/2
2.00 17:59 2:25 9:40 148 135-155 1431 174 90-180 445 228-513 13/0
2.25 21:22 3:23 13:34 148 115-169 2007 165 90-180 471 4-602 10/1
2.50 24:15 2:53 11:32 150 136-155 1731 164 36-178 428 63-496 11/0
2.75 26:36 2:21 9:24 153 137-159 1437 172 164-176 426 336-516 7/5
3.00 28:43 2:07 8:28 144 140-149 1220 171 158-174 361 320-399 0/23
3.25 31:25 2:42 10:48 146 127-152 1576 172 110-178 401 130-512 4/4
3.50 33:56 2:31 10:03 163 145-170 1637 169 124-176 473 213-576 17/1
3.75 36:00 2:05 8:19 153 149-158 1272 175 172-178 399 352-428 0/12
4.00 38:19 2:19 9:15 148 138-156 1368 171 158-176 355 198-387 0/15
4.25 40:36 2:18 9:10 154 145-163 1412 173 170-180 435 364-492 7/3
4.50 42:52 2:16 9:03 157 153-163 1422 173 168-178 387 330-435 2/4
4.75 45:54 3:02 12:08 152 133-162 1844 173 82-186 408 2-482 6/2
5.00 48:02 2:08 8:33 163 157-167 1393 175 166-180 443 405-481 3/8
5.25 52:32 4:29 +13 17:57 139 114-165 2494 162 100-174 315 107-465 1/5
5.50 54:48 2:16 9:04 145 133-164 1314 164 124-198 396 203-708 3/2
5.75 56:38 1:51 7:23 166 165-167 1227 182 174-194 486 438-571 2/4
5.93 57:50 1:12 6:39 171 167-177 1138 187 168-206 516 453-669 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 11:05
    20 3.8% 10:10

  • Cadence Distribution

    172 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 174 5.8 52:39 9:02
    Walk 3.5 107 0.1 2:00 20:42
    Still 5.5 - - 3:11 -

  • Power Distribution

    417W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.10% More
    800m 3:27 6:56 55.74% More
    1km 4:34 7:21 55.37% More
    Mile 8:54 8:54 48.78% More
    5k 29:35 9:31 48.97% More
    5 miles 48:02 9:36 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.72
    5km 29:02 9:21 49.91
    5M 48:05 9:37 49.09
    10km 1:00:33 9:45 48.66
    10M 1:40:15 10:02 48.23
    Half 2:13:28 10:11 47.79
    20M 3:29:00 10:27 47.70
    Mara 4:38:15 10:37 47.88
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