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Thu 30th Jan 2025 at 6:38pm by chanty

Run > General
  • Time
    35:16
  • Miles
    5.09
  • Min/mi
    6:56
  • Pacing
    96.2%
  • WAVA
    71.09
  • Stride(cm)
    130
  • Cals
    574
  • Watts
    437
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    989
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 114/129bpm [826b/mi] 98cal 434/497W
2) 1mi - 7:00(7:00/mi) 144/153bpm [1009b/mi] 116cal 457/553W
3) 1mi - 6:57(6:57/mi) 147/151bpm [1022b/mi] 116cal 436/531W
4) 1mi - 6:52(6:52/mi) 152/157bpm [1043b/mi] 117cal 423/456W
5) 1mi - 6:40(6:40/mi) 158/163bpm [1054b/mi] 117cal 434/507W
6) 0.09mi - 32(6:12/mi) 163/165bpm [1010b/mi] 10cal 443/469W
7:15 7:00 6:57 6:52 6:40 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 95 56-110 718 169 42-176 413 44-484 5/0
0.50 3:42 1:48 7:13 115 109-120 830 177 174-180 439 410-469 3/1
0.75 5:29 1:47 7:08 121 119-123 863 178 174-182 442 419-478 2/2
1.00 7:14 1:45 7:01 126 121-129 885 178 176-180 443 420-497 2/2
1.25 9:00 1:46 7:05 143 125-153 1012 178 176-180 474 435-550 3/2
1.50 10:43 1:43 6:53 143 137-153 985 178 174-180 439 367-553 4/7
1.75 12:27 1:43 6:53 146 140-149 1006 178 176-180 470 427-551 4/1
2.00 14:14 1:47 7:10 143 140-147 1025 177 170-180 446 426-477 3/2
2.25 16:01 1:47 7:08 144 141-146 1027 178 176-180 450 421-526 1/0
2.50 17:47 1:46 7:03 147 143-151 1037 178 176-182 447 394-531 5/3
2.75 19:29 1:42 6:49 146 144-149 995 179 178-180 423 389-466 2/3
3.00 21:12 1:42 6:49 149 147-151 1015 178 176-182 422 411-452 1/2
3.25 22:57 1:46 7:03 149 146-152 1051 178 176-182 412 363-443 1/1
3.50 24:39 1:42 6:48 151 145-155 1026 180 178-182 426 411-454 1/1
3.75 26:20 1:40 6:42 154 151-156 1031 180 178-182 435 421-456 2/2
4.00 28:03 1:43 6:53 155 152-157 1068 180 178-182 422 398-456 1/3
4.25 29:46 1:43 6:51 156 152-160 1068 180 178-182 426 349-507 4/2
4.50 31:26 1:40 6:41 155 149-158 1035 180 178-182 422 374-451 1/3
4.75 33:04 1:39 6:34 159 156-161 1045 181 178-184 433 400-455 0/2
5.00 34:43 1:39 6:35 160 158-163 1053 181 178-184 454 426-483 2/3
5.08 35:15 32 6:15 163 161-165 1020 183 180-184 443 426-469 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 5.1 35:09 6:56
    Walk 0.3 97 0 6 7:51

  • Power Distribution

    437W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.99% More
    800m 3:14 6:31 61.86% More
    1km 4:03 6:31 65.10% More
    Mile 6:38 6:38 68.61% More
    5k 21:10 6:49 71.30% More
    5 miles 34:37 6:55 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.36
    5km 20:54 6:44 72.19
    5M 34:36 6:55 71.15
    10km 43:34 7:01 70.58
    10M 1:12:09 7:13 70.01
    Half 1:36:04 7:20 69.41
    20M 2:30:26 7:31 69.36
    Mara 3:20:17 7:39 69.67
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