or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 3:20pm by K.Rob

Swim > General
  • Time
    44:56
  • Miles
    1.24
  • per 100m
    2:15
  • Cals
    321
  • Cadence
    56
  • BPM
    120
  • B/mi
    4343
  • Surface
    Road

Notes & Comments

1) 0.25mi - 7:51(31:37/mi) 110/121bpm [3477b/mi] 54cal 27/rpm
2) 0mi - 16(0/mi) 107/111bpm [INFb/mi] 2cal
3) 0.06mi - 2:50(45:42/mi) 114/118bpm [5210b/mi] 20cal
4) 0mi - 8(0/mi) 111/111bpm [INFb/mi]
5) 0.06mi - 1:49(29:09/mi) 123/132bpm [3585b/mi] 15cal 29/rpm
6) 0mi - 2(0/mi) 132/133bpm [INFb/mi] 2cal
7) 0.05mi - 1:42(34:03/mi) 134/152bpm [4563b/mi] 16cal 27/rpm
8) 0mi - 8(0/mi) 134/152bpm [INFb/mi]
9) 0.07mi - 2:26(32:33/mi) 121/126bpm [3939b/mi] 19cal 26/rpm
10) 0mi - 20(0/mi) 116/122bpm [INFb/mi] 2cal
11) 0.06mi - 1:59(32:00/mi) 111/120bpm [3551b/mi] 11cal 27/rpm
12) 0mi - 11(0/mi) 120/122bpm [INFb/mi] 1cal
13) 0.02mi - 33(22:04/mi) 125/126bpm [2759b/mi] 4cal 36/rpm
14) 0mi - 30(0/mi) 126/137bpm [INFb/mi] 4cal
15) 0.06mi - 1:57(31:23/mi) 119/125bpm [3734b/mi] 13cal 27/rpm
16) 0mi - 11(0/mi) 124/126bpm [INFb/mi] 2cal
17) 0.02mi - 33(22:03/mi) 123/124bpm [2711b/mi] 4cal 37/rpm
18) 0mi - 30(0/mi) 124/136bpm [INFb/mi] 4cal
19) 0.06mi - 1:57(31:21/mi) 124/132bpm [3888b/mi] 15cal 27/rpm
20) 0mi - 11(0/mi) 131/132bpm [INFb/mi] 2cal
21) 0.02mi - 35(23:34/mi) 133/136bpm [3135b/mi] 5cal 34/rpm
22) 0mi - 30(0/mi) 130/137bpm [INFb/mi] 5cal
23) 0.06mi - 1:58(31:34/mi) 120/126bpm [3788b/mi] 13cal 27/rpm
24) 0mi - 11(0/mi) 126/128bpm [INFb/mi] 2cal
25) 0.02mi - 35(23:17/mi) 125/126bpm [2911b/mi] 4cal 35/rpm
26) 0mi - 30(0/mi) 128/137bpm [INFb/mi] 4cal
27) 0.06mi - 1:57(31:15/mi) 125/135bpm [3907b/mi] 15cal 27/rpm
28) 0mi - 11(0/mi) 135/135bpm [INFb/mi] 2cal
29) 0.02mi - 34(22:35/mi) 135/137bpm [3049b/mi] 5cal 36/rpm
30) 0mi - 33(0/mi) 127/138bpm [INFb/mi] 5cal
31) 0.06mi - 2:52(46:05/mi) 108/116bpm [4977b/mi] 12cal
32) 0mi - 19(0/mi) 110/112bpm [INFb/mi] 1cal
33) 0.12mi - 3:52(31:05/mi) 118/126bpm [3669b/mi] 23cal 28/rpm
34) 0mi - 19(0/mi) 127/136bpm [INFb/mi] 4cal
35) 0.12mi - 4:00(32:11/mi) 129/135bpm [4152b/mi] 31cal 26/rpm
7:51 16 2:50 8 1:49 2 1:42 8 2:26 20 1:59 11 33 30 1:57 11 33 30 1:57 11 35 30 1:58 11 35 30 1:57 11 34 33 2:52 19 3:52 19 4:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:52 7:52 31:40 109 86-118 3451 52 0-60
0.25 7:52 0 0 109 109-109 NAN 0 0-0
0.30 10:16 2:24 45:29 113 109-117 5139 0 0-0
0.30 10:16 0 0 114 114-114 NAN 50 50-50
0.35 11:41 1:25 28:28 123 114-131 3502 57 50-64
0.35 11:41 0 0 133 133-133 NAN 56 56-56
0.40 13:21 1:39 34:10 134 123-145 4579 55 48-66
0.40 13:21 0 0 123 123-123 NAN 66 66-66
0.47 15:43 2:23 32:28 122 120-124 3960 56 48-66
0.47 15:43 0 0 122 122-122 NAN 50 50-50
0.53 17:33 1:49 32:16 113 99-122 3647 52 50-54
0.53 17:33 0 0 116 116-116 NAN 54 54-54
0.55 18:10 37 29:03 120 116-124 3486 62 52-90
0.55 18:10 0 0 124 124-124 NAN 90 90-90
0.60 19:40 1:31 28:36 121 111-126 3460 64 48-90
0.60 19:40 0 0 118 118-118 NAN 62 62-62
0.62 20:20 40 31:19 120 118-121 3758 55 46-62
0.62 20:20 0 0 121 121-121 NAN 56 56-56
0.68 21:49 1:29 25:29 123 121-124 3134 63 54-100
0.68 21:49 0 0 124 124-124 NAN 56 56-56
0.70 22:29 40 32:13 120 116-124 3865 52 44-56
0.70 22:29 0 0 120 120-120 NAN 56 56-56
0.76 24:08 1:39 28:26 128 120-135 3639 59 52-82
0.76 24:08 0 0 135 135-135 NAN 56 56-56
0.78 24:30 22 25:57 132 129-135 3426 56 56-56
0.78 24:30 0 0 129 129-129 NAN 56 56-56
0.83 26:19 1:49 31:47 122 114-129 3878 53 50-56
0.83 26:19 0 0 124 124-124 NAN 50 50-50
0.85 26:45 26 21:37 125 124-126 2703 62 50-92
0.85 26:45 0 0 125 125-125 NAN 56 56-56
0.90 28:19 1:34 30:44 123 115-127 3781 56 52-60
0.90 28:19 0 0 127 127-127 NAN 60 60-60
1.02 32:20 4:01 33:19 122 101-135 4065 39 0-86
1.02 32:20 0 0 113 113-113 NAN 0 0-0
1.14 36:17 3:57 33:39 116 101-125 3903 40 0-60
1.30 41:22 5:05 31:49 128 122-133 4073 52 48-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:54 27:46 More
    800m 13:58 28:07 More
    1km 17:59 28:57 More
    Mile 30:48 30:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:11 32:55
    750m 15:55 34:09
    1km 21:36 34:46
    1500m 33:12 35:37
    1 mile 35:46 35:46
    1.9km 42:39 36:08
    3km 1:09:13 37:08
    3.8km 1:28:56 37:40
    5km 1:58:58 38:17
    10km 4:08:01 39:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here