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Thu 30th Jan 2025 at 5:56pm by Darlo

Run > Steady-State
  • Amazing
  • cold
  • Time
    49:32
  • Miles
    4.25
  • Min/mi
    11:39
  • Pacing
    92.9%
  • WAVA
    44.99
  • Stride(cm)
    88
  • Cals
    615
  • Cadence
    157
  • BPM
    155
  • %MHR
    85.8
  • B/mi
    1810
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 134/152bpm [1582b/mi] 133cal
2) 1mi - 11:45(11:45/mi) 161/173bpm [1891b/mi] 149cal
3) 1mi - 11:48(11:48/mi) 163/174bpm [1923b/mi] 150cal
4) 1mi - 11:28(11:28/mi) 167/176bpm [1914b/mi] 150cal
5) 0.25mi - 2:43(11:02/mi) 162/170bpm [1788b/mi] 33cal
11:48 11:45 11:48 11:28 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 125 95-134 1703 153 100-160 5/0
0.25 3:15 1:33 12:24 128 124-131 1588 151 80-160 3/1
0.38 4:37 1:22 10:57 130 126-137 1423 159 156-162 2/2
0.50 5:58 1:20 10:43 135 132-138 1447 160 156-162 1/4
0.63 7:28 1:31 12:05 133 129-138 1606 160 158-162 0/6
0.75 8:50 1:22 10:57 136 130-140 1489 159 158-164 1/3
0.88 10:14 1:24 11:11 143 138-148 1600 157 150-160 0/4
1.00 11:48 1:33 12:26 146 140-152 1815 158 156-160 0/5
1.13 13:11 1:23 11:04 144 139-152 1593 159 154-160 5/1
1.25 14:41 1:31 12:06 154 138-172 1864 159 154-164 3/1
1.38 16:10 1:29 11:49 167 166-169 1972 158 154-162 3/1
1.50 17:37 1:27 11:36 169 166-171 1959 158 156-160 8/2
1.63 19:07 1:30 12:03 167 161-169 2012 157 152-158 1/6
1.75 20:35 1:28 11:45 161 160-164 1891 158 156-160 2/3
1.88 21:59 1:24 11:13 164 162-167 1839 158 154-162 1/3
2.00 23:32 1:33 12:24 161 157-165 1995 158 152-162 3/2
2.13 24:59 1:26 11:30 167 162-173 1921 157 152-162 2/4
2.25 26:27 1:29 11:50 164 160-169 1940 156 152-158 2/1
2.38 27:56 1:28 11:45 159 158-160 1869 157 154-160 4/1
2.50 29:22 1:27 11:34 163 159-167 1886 157 154-160 2/2
2.63 30:53 1:31 12:04 162 158-166 1955 156 152-160 4/2
2.75 32:19 1:26 11:26 159 155-165 1818 159 154-164 2/3
2.88 33:55 1:36 12:48 159 154-167 2036 152 114-162 1/4
3.00 35:21 1:26 11:30 169 164-173 1943 159 156-162 2/3
3.13 36:45 1:24 11:12 170 164-175 1904 158 154-160 3/2
3.25 38:07 1:22 10:55 171 167-174 1867 160 154-164 3/1
3.38 39:33 1:26 11:28 167 163-170 1916 158 154-162 5/1
3.50 41:06 1:33 12:22 162 156-167 2002 154 108-160 1/1
3.63 42:36 1:30 12:02 162 159-165 1950 157 152-160 1/4
3.75 43:59 1:24 11:08 167 159-174 1860 159 158-162 6/9
3.88 45:23 1:24 11:09 169 164-172 1884 159 156-162 3/2
4.00 46:48 1:25 11:20 166 163-170 1880 158 156-160 3/3
4.13 48:08 1:20 10:43 164 157-169 1759 160 156-164 3/2
4.25 49:31 1:23 11:24 160 156-164 1825 156 152-160 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 11:52

  • Cadence Distribution

    157 avge / 164 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 4.2 49:09 11:37
    Walk 0.8 103 0 22 24:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.98% More
    800m 5:29 11:03 38.91% More
    1km 6:55 11:08 40.80% More
    Mile 11:22 11:22 43.23% More
    5k 36:00 11:35 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 46.02
    5km 35:32 11:26 45.46
    5M 58:51 11:46 44.91
    10km 1:14:05 11:55 44.62
    10M 2:02:41 12:16 44.36
    Half 2:43:21 12:28 44.02
    20M 4:15:48 12:47 44.09
    Mara 5:40:34 13:00 44.34
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