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Thu 30th Jan 2025 at 6:28pm by Runningbug

Run > Warm Down

  • Time
    4:12
  • Miles
    0.40
  • Min/mi
    10:30
  • WAVA
    39.14
  • Stride(cm)
    90
  • Cals
    50
  • Cadence
    169
  • BPM
    116
  • %MHR
    72.3
  • B/mi
    1214
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:12(10:35/mi) 118/124bpm [1248b/mi] 50cal 5.67/6.18mph
4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:36 103 89-117 1194 172 168-178 0/1
0.13 1:20 37 9:49 120 119-120 1178 169 168-170 0/18
0.19 1:58 38 10:01 120 119-121 1203 169 168-170 0/15
0.25 2:39 41 10:54 122 120-123 1330 168 166-170 4/1
0.31 3:18 39 10:31 122 122-123 1282 166 164-168 2/1
0.38 3:58 40 10:37 122 121-123 1296 167 166-168 0/2
0.40 4:12 14 10:51 121 121-121 1313 166 166-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace
  • Cadence Distribution

    169 avge / 178 max Stride Length: 90cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 35.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 45.57
    5km 35:30 11:26 45.90
    5M 58:15 11:39 45.80
    10km 1:13:03 11:45 45.68
    10M 1:59:52 11:59 45.84
    Half 2:38:47 12:07 45.74
    20M 4:06:41 12:20 46.18
    Mara 5:26:46 12:28 46.69
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