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Thu 30th Jan 2025 at 5:46pm by Runningbug

Run > Warm Up
  • Time
    16:19
  • Miles
    1.62
  • Min/mi
    10:04
  • Pacing
    19%
  • WAVA
    50.06
  • Stride(cm)
    93
  • Cals
    183
  • Cadence
    171
  • BPM
    113
  • %MHR
    70.5
  • B/mi
    1136
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 113/122bpm [1199b/mi] 115cal 5.65/6.8mph
2) 0.62mi - 5:42(9:11/mi) 122/128bpm [1121b/mi] 68cal 6.53/7.24mph
10:37 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 81 65-95 845 175 168-182 2/1
0.13 1:19 40 10:45 104 98-110 1119 167 166-168 3/0
0.19 1:59 40 10:33 111 110-113 1171 167 166-168 0/2
0.25 2:34 35 9:24 115 114-116 1080 168 166-170 0/12
0.31 3:13 39 10:19 116 116-117 1197 168 168-170 13/1
0.38 3:52 39 10:28 117 117-118 1224 168 168-168 1/3
0.44 4:29 37 9:57 116 115-117 1155 170 168-170 4/6
0.50 5:13 44 11:44 114 112-115 1338 169 168-170 2/1
0.56 5:58 44 11:52 119 116-121 1411 168 166-170 6/3
0.63 6:38 40 10:47 120 118-121 1293 171 170-172 8/3
0.69 7:18 40 10:34 116 115-117 1225 169 168-170 5/3
0.75 7:58 40 10:39 117 116-118 1246 168 168-170 3/5
0.81 8:38 40 10:38 116 116-117 1234 168 168-170 3/0
0.88 9:17 39 10:21 117 116-117 1212 169 168-170 0/2
0.94 9:56 39 10:30 115 115-116 1208 168 168-168 0/2
1.00 14:25 4:29 +3:54 1:11:45 104 78-116 7461 170 168-170 1/0
1.06 15:02 37 9:53 98 83-112 968 176 172-180 0/1
1.13 15:36 34 9:07 117 114-119 1066 174 174-176 0/2
1.19 16:10 34 9:07 123 120-124 1122 174 172-174 1/2
1.25 16:45 35 9:19 124 124-124 1156 174 172-174 2/0
1.31 17:20 34 9:11 125 125-126 1148 174 172-174 2/1
1.38 17:54 34 9:10 125 125-126 1145 175 174-176 4/0
1.44 18:29 34 9:12 126 125-126 1159 174 174-174 1/1
1.50 19:04 35 9:16 127 126-127 1177 174 174-174 1/0
1.56 19:39 35 9:21 126 126-127 1178 175 172-176 0/1
1.62 20:12 33 9:36 126 125-126 1210 172 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.3% 9:24

  • Cadence Distribution

    171 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 171 1.6 16:18 12:28
    Pause 16.2 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.77% More
    800m 4:33 9:08 47.39% More
    1km 5:43 9:12 49.08% More
    Mile 13:35 13:35 35.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.44
    5km 32:09 10:21 50.68
    5M 52:45 10:33 50.55
    10km 1:06:09 10:39 50.45
    10M 1:48:33 10:51 50.95
    Half 2:23:48 10:59 50.57
    20M 3:43:24 11:10 51.58
    Mara 4:55:55 11:18 51.93
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