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Thu 30th Jan 2025 at 5:25pm by Reiver

Walk > Dog Walking
  • Time
    44:02
  • Miles
    1.43
  • Min/mi
    30:48
  • Stride(cm)
    45
  • Cals
    244
  • Cadence
    117
  • BPM
    101
  • %MHR
    60.5
  • B/mi
    3112
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:32(31:32/mi) 102/118bpm [3216b/mi] 180cal 31/74rpm
2) 0.43mi - 12:31(28:51/mi) 101/111bpm [2914b/mi] 64cal 37/73rpm
31:32 12:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:19 94 82-108 2849 121 116-126 2/2
0.13 3:43 1:50 29:16 89 82-94 2604 117 104-124 1/1
0.19 5:20 1:37 25:46 92 85-104 2370 114 102-122 1/1
0.25 7:48 2:28 39:35 103 98-108 4076 109 100-118 0/1
0.31 9:40 1:52 29:51 107 100-112 3194 121 110-126 2/1
0.38 11:29 1:48 28:56 113 107-118 3269 117 100-124 3/1
0.44 13:29 2:00 31:58 105 94-117 3357 123 100-148 4/0
0.50 16:09 2:40 42:47 101 97-107 4320 115 104-120 4/4
0.56 18:00 1:51 29:32 104 96-111 3072 116 114-120 0/2
0.63 19:47 1:48 28:41 105 97-111 3011 115 104-122 2/1
0.69 22:00 2:12 35:17 110 106-115 3880 114 104-122 3/2
0.75 23:51 1:51 29:43 104 100-109 3091 119 114-122 3/0
0.81 26:26 2:35 41:14 102 97-106 4206 119 112-122 3/1
0.88 28:01 1:35 25:27 102 100-105 2595 118 112-126 2/3
0.94 29:43 1:41 27:02 103 99-106 2784 115 110-124 0/3
1.00 31:31 1:48 28:50 100 98-103 2884 120 116-124 2/1
1.06 33:32 2:01 32:15 98 94-102 3160 115 106-122 0/5
1.13 35:15 1:44 27:40 99 92-103 2739 117 110-126 1/3
1.19 36:43 1:28 23:23 101 98-104 2362 119 112-124 1/3
1.25 38:38 1:54 30:32 96 93-98 2931 116 108-122 0/3
1.31 40:14 1:36 25:40 101 97-107 2592 116 112-122 3/1
1.38 41:59 1:45 27:56 106 103-111 2961 116 98-126 4/0
1.43 44:02 2:03 35:01 107 101-111 3746 124 112-146 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 30:59

  • Cadence Distribution

    117 avge / 148 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:40 More
    800m 13:38 27:25 More
    1km 16:58 27:19 More
    Mile 29:50 29:50 More
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