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Thu 30th Jan 2025 at 5:31pm by Joe1970

Run > General
  • Time
    33:35
  • Miles
    3.53
  • Min/mi
    9:31
  • Pacing
    85%
  • WAVA
    51.13
  • Stride(cm)
    104
  • Cals
    337
  • Cadence
    163
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1064
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:00(10:37/mi) 102/123bpm [1082b/mi] 93cal
2) 0.05mi - 20(6:47/mi) 117/120bpm [793b/mi] 4cal
3) 0.16mi - 1:40(10:23/mi) 120/124bpm [1246b/mi] 18cal
4) 0.05mi - 20(7:24/mi) 115/115bpm [852b/mi] 4cal
5) 0.17mi - 1:40(9:48/mi) 115/124bpm [1127b/mi] 18cal
6) 0.05mi - 20(7:07/mi) 114/114bpm [812b/mi] 4cal
7) 0.17mi - 1:40(9:46/mi) 122/131bpm [1191b/mi] 19cal
8) 0.06mi - 20(5:57/mi) 124/124bpm [738b/mi] 4cal
9) 0.2mi - 1:40(8:09/mi) 119/124bpm [969b/mi] 18cal
10) 0.05mi - 20(6:42/mi) 112/112bpm [751b/mi] 4cal
11) 0.16mi - 1:40(10:19/mi) 118/127bpm [1217b/mi] 16cal
12) 0.05mi - 20(6:28/mi) 117/121bpm [756b/mi] 3cal
13) 0.17mi - 1:40(9:39/mi) 118/130bpm [1138b/mi] 17cal
14) 0.39mi - 3:00(7:41/mi) 121/129bpm [930b/mi] 32cal
15) 0.53mi - 5:00(9:30/mi) 114/126bpm [1083b/mi] 49cal
16) 0.33mi - 3:35(10:55/mi) 114/119bpm [1245b/mi] 34cal
10:00 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 3:00 5:00 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 9:59 9:59 10:36 101 67-122 1070 157 0-176 16/15
0.99 10:19 20 6:46 118 116-120 798 182 176-186 0/0
1.15 12:00 1:40 10:26 119 114-124 1241 160 156-182 6/0
1.20 12:19 19 7:07 115 115-115 818 173 160-178 1/0
1.37 14:00 1:41 9:51 116 112-124 1143 161 156-178 1/1
1.41 14:19 20 6:58 114 114-114 795 180 162-186 0/0
1.58 15:59 1:40 9:46 122 114-131 1191 163 158-186 4/1
1.64 16:19 20 5:55 124 124-124 734 183 176-186 0/3
1.85 17:59 1:40 8:09 119 111-124 970 165 160-186 0/6
1.90 18:19 20 6:46 112 112-112 758 189 186-190 2/0
2.06 19:59 1:40 10:20 118 112-127 1220 163 156-186 3/1
2.11 20:19 20 6:21 119 115-124 756 182 162-188 1/0
2.28 22:00 1:41 9:43 117 106-130 1137 161 158-188 0/6
2.67 24:59 3:00 7:40 121 105-129 927 171 160-176 0/13
3.20 29:59 5:00 9:30 114 108-126 1083 164 158-172 3/10
3.52 33:35 3:36 +1 11:03 114 106-119 1260 155 0-164 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 9:49

  • Cadence Distribution

    163 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.5 33:27 9:30
    Walk 0.2 124 0 4 18:09
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.79% More
    800m 4:00 8:03 50.05% More
    1km 5:03 8:08 52.20% More
    Mile 8:19 8:19 54.69% More
    5k 28:40 9:14 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 28:30 9:10 52.94
    5M 52:31 10:30 46.88
    10km 1:09:26 11:10 44.28
    10M 2:07:56 12:48 39.48
    Half 3:00:58 13:49 36.85
    20M 5:11:37 15:35 33.48
    Mara 7:20:49 16:50 31.65
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