Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 5:31pm by Joe1970

Run > General
  • Time
    33:35
  • Miles
    3.53
  • Min/mi
    9:31
  • Pacing
    85%
  • WAVA
    51.13
  • Stride(cm)
    104
  • Cals
    337
  • Cadence
    163
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1064
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:00(10:37/mi) 102/123bpm [1082b/mi] 93cal
2) 0.05mi - 20(6:47/mi) 117/120bpm [793b/mi] 4cal
3) 0.16mi - 1:40(10:23/mi) 120/124bpm [1246b/mi] 18cal
4) 0.05mi - 20(7:24/mi) 115/115bpm [852b/mi] 4cal
5) 0.17mi - 1:40(9:48/mi) 115/124bpm [1127b/mi] 18cal
6) 0.05mi - 20(7:07/mi) 114/114bpm [812b/mi] 4cal
7) 0.17mi - 1:40(9:46/mi) 122/131bpm [1191b/mi] 19cal
8) 0.06mi - 20(5:57/mi) 124/124bpm [738b/mi] 4cal
9) 0.2mi - 1:40(8:09/mi) 119/124bpm [969b/mi] 18cal
10) 0.05mi - 20(6:42/mi) 112/112bpm [751b/mi] 4cal
11) 0.16mi - 1:40(10:19/mi) 118/127bpm [1217b/mi] 16cal
12) 0.05mi - 20(6:28/mi) 117/121bpm [756b/mi] 3cal
13) 0.17mi - 1:40(9:39/mi) 118/130bpm [1138b/mi] 17cal
14) 0.39mi - 3:00(7:41/mi) 121/129bpm [930b/mi] 32cal
15) 0.53mi - 5:00(9:30/mi) 114/126bpm [1083b/mi] 49cal
16) 0.33mi - 3:35(10:55/mi) 114/119bpm [1245b/mi] 34cal
10:00 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 3:00 5:00 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 9:59 9:59 10:36 101 67-122 1070 157 0-176 16/15
0.98 10:14 14 6:41 118 116-120 789 182 176-186 0/0
1.14 11:53 1:40 10:27 119 114-124 1244 160 156-182 6/0
1.18 12:11 18 6:56 115 115-115 797 173 160-178 1/0
1.35 13:52 1:41 9:52 116 112-124 1144 161 156-178 1/1
1.39 14:10 18 6:54 114 114-114 786 180 162-186 0/0
1.56 15:48 1:38 9:50 122 114-131 1199 163 158-186 4/1
1.61 16:04 16 5:51 124 124-124 724 183 176-186 0/3
1.81 17:44 1:40 8:09 119 111-124 970 165 160-186 0/6
1.85 18:01 17 6:41 112 112-112 748 189 186-190 2/0
2.00 19:36 1:34 10:35 118 112-127 1249 163 156-186 3/1
2.05 19:55 19 6:18 119 115-124 750 182 162-188 1/0
2.22 21:32 1:38 9:55 117 106-130 1160 161 158-188 0/6
2.60 24:30 2:57 7:38 121 105-129 924 171 160-176 0/13
3.13 29:29 4:59 9:30 114 108-126 1083 164 158-172 3/10
3.44 32:59 3:30 +1 11:07 114 106-119 1268 155 0-164 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 9:49

  • Cadence Distribution

    163 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.5 33:27 9:30
    Walk 0.2 124 0 4 18:09
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.79% More
    800m 4:00 8:03 50.05% More
    1km 5:03 8:08 52.20% More
    Mile 8:19 8:19 54.69% More
    5k 28:40 9:14 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 28:30 9:10 52.94
    5M 52:31 10:30 46.88
    10km 1:09:26 11:10 44.28
    10M 2:07:56 12:48 39.48
    Half 3:00:58 13:49 36.85
    20M 5:11:37 15:35 33.48
    Mara 7:20:49 16:50 31.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here