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Thu 30th Jan 2025 at 4:30pm by Weephee

Run > General
  • Time
    1:00:07
  • Miles
    5.54
  • Min/mi
    10:51
  • Pacing
    73.2%
  • WAVA
    38.96
  • Stride(cm)
    87
  • Cals
    552
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1523
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/145bpm [1327b/mi] 95cal
2) 0.15mi - 1:33(10:07/mi) 139/142bpm [1407b/mi] 15cal
3) 0.1mi - 56(8:53/mi) 152/158bpm [1350b/mi] 10cal
4) 0.1mi - 1:26(13:52/mi) 139/160bpm [1927b/mi] 12cal
5) 0.1mi - 55(8:45/mi) 144/156bpm [1259b/mi] 10cal
6) 0.11mi - 1:29(13:16/mi) 139/160bpm [1844b/mi] 13cal
7) 0.1mi - 51(8:20/mi) 144/161bpm [1200b/mi] 9cal
8) 0.11mi - 1:33(13:38/mi) 140/163bpm [1908b/mi] 13cal
9) 0.1mi - 51(8:10/mi) 147/162bpm [1199b/mi] 9cal
10) 0.11mi - 1:41(14:39/mi) 140/164bpm [2051b/mi] 14cal
11) 0.1mi - 51(8:17/mi) 147/162bpm [1218b/mi] 9cal
12) 0.12mi - 1:41(14:35/mi) 142/165bpm [2071b/mi] 14cal
13) 0.11mi - 52(8:08/mi) 143/162bpm [1162b/mi] 9cal
14) 0.11mi - 1:45(15:50/mi) 137/165bpm [2170b/mi] 13cal
15) 0.1mi - 51(8:13/mi) 147/162bpm [1208b/mi] 8cal
16) 0.11mi - 1:45(15:28/mi) 141/165bpm [2181b/mi] 15cal
17) 0.1mi - 49(7:49/mi) 144/164bpm [1125b/mi] 9cal
18) 0.12mi - 1:45(15:10/mi) 143/166bpm [2168b/mi] 15cal
19) 0.11mi - 50(7:52/mi) 146/164bpm [1149b/mi] 9cal
20) 0.12mi - 1:52(15:51/mi) 141/165bpm [2236b/mi] 15cal
21) 0.11mi - 49(7:41/mi) 145/165bpm [1113b/mi] 9cal
22) 0.01mi - 14(20:27/mi) 165/167bpm [3374b/mi] 3cal
23) 1mi - 11:15(11:15/mi) 137/149bpm [1541b/mi] 94cal
24) 1mi - 10:29(10:29/mi) 144/151bpm [1509b/mi] 99cal
25) 0.31mi - 3:19(10:42/mi) 143/146bpm [1529b/mi] 31cal
9:45 1:33 56 1:26 55 1:29 51 1:33 51 1:41 51 1:41 52 1:45 51 1:45 49 1:45 50 1:52 49 14 11:15 10:29 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 +1 9:51 133 84-145 1310 166 0-176 29/8
1.15 11:23 1:32 10:06 139 133-142 1405 171 168-174 1/2
1.26 12:17 54 8:41 152 141-158 1320 181 170-184 5/0
1.36 14:06 1:49 +1 17:52 139 124-160 2484 126 0-180 0/6
1.46 15:00 54 8:47 144 129-157 1266 183 172-186 5/0
1.57 16:30 1:30 13:30 141 127-160 1904 153 0-184 0/6
1.67 17:19 49 8:05 144 127-161 1164 185 160-188 5/0
1.78 18:51 1:32 13:44 142 127-163 1951 152 124-188 0/6
1.89 19:42 51 8:12 144 129-163 1180 183 168-190 5/0
2.00 21:22 1:41 14:57 141 125-164 2108 144 0-190 0/6
2.10 22:11 49 8:01 148 132-163 1187 166 0-190 5/0
2.21 23:52 1:40 14:45 144 123-165 2123 147 0-188 1/6
2.32 24:44 52 8:08 141 120-163 1146 159 0-188 5/0
2.43 26:27 1:43 15:53 140 123-165 2223 144 0-186 0/7
2.53 27:18 51 8:13 147 127-162 1207 160 0-190 5/0
2.65 29:03 1:45 15:27 142 126-164 2193 146 104-188 0/6
2.75 29:51 48 7:42 144 122-164 1109 176 0-192 5/0
2.86 31:35 1:44 15:18 143 129-166 2189 136 0-190 0/6
2.97 32:24 49 7:45 146 127-165 1131 178 0-224 5/0
3.08 34:16 1:51 16:08 140 119-165 2258 129 0-188 0/6
3.19 35:04 48 7:33 142 119-165 1073 154 0-194 5/0
3.20 35:17 13 +1 22:51 164 163-166 3747 98 0-188 0/0
4.20 48:53 13:37 +4 13:37 137 120-163 1864 168 0-182 12/23
5.20 59:37 10:44 +1 10:44 145 138-151 1557 175 0-182 10/10
5.51 1:02:57 3:20 +1 10:45 143 139-146 1536 175 172-178 3/3
5.51 1:02:57 0 +1 0 145 145-145 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 10:14
    12 2.4% 9:09

  • Cadence Distribution

    170 avge / 224 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 177 5.2 52:33 10:45
    Walk 11.2 119 0.4 7:25 20:21
    Still 0.3 - - 13 -
    Pause 4.6 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 32.84% More
    800m 4:37 9:16 36.56% More
    1km 5:53 9:29 37.78% More
    Mile 9:47 9:47 39.51% More
    5k 34:26 11:05 37.22% More
    5 miles 57:29 11:30 36.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:34 10:29
    5M 53:55 10:47
    10km 1:07:54 10:56
    10M 1:52:26 11:15
    Half 2:29:41 11:26
    20M 3:54:24 11:43
    Mara 5:12:05 11:55
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