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Thu 30th Jan 2025 at 4:17pm by DavieO

Run > General
  • cold
  • Time
    51:01
  • Miles
    6.13
  • Min/mi
    8:19
  • Pacing
    94.8%
  • WAVA
    57.90
  • Stride(cm)
    111
  • Cals
    678
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1254
  • Asc(m)
    166
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 141/152bpm [1150b/mi] 105cal
2) 1mi - 8:25(8:25/mi) 148/154bpm [1245b/mi] 111cal
3) 1mi - 8:12(8:12/mi) 148/160bpm [1215b/mi] 109cal
4) 1mi - 8:32(8:32/mi) 153/163bpm [1306b/mi] 113cal
5) 1mi - 8:27(8:27/mi) 156/161bpm [1319b/mi] 113cal
6) 1mi - 8:11(8:11/mi) 159/171bpm [1301b/mi] 113cal
7) 0.13mi - 1:04(8:20/mi) 156/158bpm [1299b/mi] 14cal

Muirhead run.
8:09 8:25 8:12 8:32 8:27 8:11 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 124 100-139 1034 177 172-184 13/5
0.50 4:06 2:01 8:03 145 140-150 1167 179 176-184 14/14
0.75 6:08 2:02 8:10 147 142-152 1200 176 170-180 4/5
1.00 8:08 2:00 8:01 144 141-146 1153 176 174-178 5/10
1.25 10:13 2:05 8:18 145 143-146 1204 174 172-178 5/6
1.50 12:18 2:05 8:20 148 144-150 1233 175 174-180 10/3
1.75 14:19 2:01 8:03 149 146-150 1199 175 172-182 10/8
2.00 16:34 2:15 8:59 152 148-154 1366 175 168-178 12/17
2.25 18:35 2:01 8:05 146 142-151 1181 175 168-180 15/12
2.50 20:37 2:02 8:08 145 142-148 1179 175 170-180 5/15
2.75 22:42 2:05 8:21 147 143-154 1228 176 172-182 5/6
3.00 24:46 2:04 8:17 156 150-160 1292 174 170-184 13/18
3.25 26:52 2:06 8:23 150 148-153 1258 173 170-180 4/9
3.50 28:57 2:05 8:20 152 149-154 1268 174 172-180 5/8
3.75 31:11 2:14 8:56 158 149-162 1411 174 168-178 18/1
4.00 33:19 2:08 8:31 153 150-156 1303 174 164-180 5/14
4.25 35:25 2:06 8:26 154 151-158 1298 173 164-180 6/8
4.50 37:32 2:06 8:25 156 154-158 1314 173 172-176 4/5
4.75 39:43 2:11 8:43 156 153-159 1360 173 166-176 8/2
5.00 41:45 2:03 8:10 158 156-160 1291 174 170-184 3/5
5.25 43:47 2:02 8:08 157 154-162 1276 174 170-180 11/4
5.50 45:50 2:03 8:11 159 155-167 1302 175 172-182 10/18
5.75 47:52 2:02 8:07 163 159-170 1323 175 172-182 10/5
6.00 49:57 2:06 8:22 158 153-168 1323 174 172-178 5/12
6.13 51:00 1:03 8:15 155 153-157 1278 174 172-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 8:50
    13 10.7% 8:10
    12 6.9% 8:39
    12 2.7% 8:17

  • Cadence Distribution

    175 avge / 184 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.13% More
    800m 3:58 7:59 49.27% More
    1km 4:57 7:58 51.92% More
    Mile 8:06 8:06 54.64% More
    5k 25:38 8:15 57.43% More
    5 miles 41:38 8:20 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.33
    5km 23:47 7:39 61.91
    5M 40:35 8:07 59.14
    10km 51:48 8:20 57.84
    10M 1:28:23 8:50 55.65
    Half 1:59:42 9:08 54.23
    20M 3:12:30 9:38 52.73
    Mara 4:20:42 9:57 52.04
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