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Thu 30th Jan 2025 at 3:50pm by NigelW

Run > General
  • Time
    28:23
  • Miles
    1.92
  • Min/mi
    14:47
  • Pacing
    88.3%
  • WAVA
    39.07
  • Stride(cm)
    79
  • Cals
    210
  • Cadence
    138
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1680
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 107/133bpm [1568b/mi] 109cal
2) 0.92mi - 13:43(14:52/mi) 125/145bpm [1858b/mi] 101cal
14:39 13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:23 81 77-85 1003 122 106-132 1/1
0.13 1:55 1:08 18:12 82 77-89 1493 127 124-130 0/1
0.19 2:58 1:04 16:59 85 77-92 1443 126 122-130 0/2
0.25 3:55 57 15:06 94 88-96 1420 126 122-130 2/0
0.31 4:58 1:03 16:55 93 89-97 1573 126 120-132 1/0
0.38 5:47 49 13:04 106 94-118 1385 164 126-172 1/0
0.44 6:42 55 14:37 118 112-122 1725 143 122-172 1/0
0.50 7:37 55 14:39 108 102-113 1581 134 124-170 2/0
0.56 8:26 49 13:01 122 111-129 1588 168 166-170 1/3
0.63 9:26 1:00 16:03 121 114-129 1942 133 122-166 1/1
0.69 10:21 55 14:45 109 103-117 1607 142 124-170 1/1
0.75 11:06 45 11:59 120 110-129 1438 168 166-170 1/1
0.81 12:06 1:00 15:54 124 116-131 1971 129 122-168 1/1
0.88 12:54 48 12:49 112 109-122 1436 153 126-170 2/0
0.94 13:42 48 12:49 123 120-125 1576 163 122-170 1/1
1.00 14:39 57 15:11 129 124-132 1959 128 126-130 0/2
1.06 15:29 49 13:12 128 122-135 1689 151 124-172 0/1
1.13 16:14 46 12:15 138 134-140 1690 157 126-170 0/2
1.19 17:09 55 14:39 132 129-140 1934 127 124-130 2/0
1.25 17:58 49 12:59 129 127-133 1675 144 122-170 1/0
1.31 18:49 51 13:40 141 136-144 1927 161 126-170 1/0
1.38 19:50 1:00 16:08 127 122-138 2049 127 124-132 0/0
1.44 20:37 48 12:41 121 115-130 1534 156 122-170 1/1
1.50 21:31 53 14:14 134 129-138 1907 156 126-170 1/1
1.56 22:29 58 15:27 122 119-128 1885 128 126-134 1/2
1.63 23:15 46 12:15 126 118-134 1543 166 132-170 0/1
1.69 24:12 57 15:11 133 122-141 2020 133 118-170 0/2
1.75 25:17 1:05 17:26 115 110-121 2006 124 118-128 2/0
1.81 26:16 59 15:37 117 113-119 1827 121 114-126 0/0
1.88 27:18 1:03 16:42 112 108-117 1871 122 120-126 0/0
1.92 28:23 1:05 22:36 109 100-114 2464 122 114-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Cadence Distribution

    138 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.8 168 0.7 8:44 12:14
    Walk 69.1 125 1.2 19:37 16:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 31.75% More
    800m 6:38 13:22 35.83% More
    1km 8:20 13:24 37.91% More
    Mile 13:40 13:40 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 41.70
    5km 49:26 15:55 36.17
    5M 1:25:34 17:07 34.17
    10km 1:49:56 17:42 33.25
    10M 3:10:17 19:02 31.71
    Half 4:19:47 19:50 30.75
    20M 7:03:07 21:09 29.68
    Mara 9:37:40 22:03 29.15

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