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Thu 30th Jan 2025 at 3:47pm by Petabyte

Run > General
  • Time
    1:36:10
  • Miles
    10.45
  • Min/mi
    9:12
  • Pacing
    63.3%
  • WAVA
    47.66
  • Stride(cm)
    108
  • Cadence
    161
  • BPM
    148
  • %MHR
    78
  • B/mi
    1365
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24064186 and 24064238

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 130 84-145 1043 161 158-166 6/23
1.00 7:57 3:56 7:53 147 143-154 1158 158 156-162 22/12
1.50 12:32 4:35 +29 9:09 141 124-149 1291 160 156-168 27/23
2.00 16:54 4:23 8:45 144 131-150 1260 161 154-170 19/20
2.50 21:20 4:26 8:52 148 141-155 1312 167 158-174 10/20
3.00 26:05 4:45 9:30 149 140-154 1416 165 152-174 46/17
3.50 30:47 4:42 9:24 149 139-154 1400 166 112-176 20/27
4.00 35:18 4:31 9:02 146 140-151 1318 164 158-170 21/36
4.50 39:48 4:30 9:00 150 145-158 1351 162 156-168 19/36
5.00 44:17 4:29 8:58 148 144-153 1326 166 156-174 8/31
5.50 48:52 4:35 9:10 149 143-154 1366 164 158-170 13/26
6.00 56:10 7:18 +2:40 14:36 149 140-154 2174 162 116-172 45/20
6.50 1:01:00 4:50 9:40 149 145-154 1441 162 146-170 18/13
7.00 1:05:30 4:30 9:00 149 145-158 1341 158 154-174 18/23
7.50 1:09:56 4:26 8:51 151 141-159 1337 162 156-172 28/8
8.00 1:14:28 4:32 9:04 148 141-154 1343 159 154-164 32/15
8.50 1:19:33 5:05 10:11 150 128-162 1527 155 122-162 130/132
9.00 1:23:57 4:24 8:48 159 153-166 1398 157 152-168 18/46
9.50 1:28:07 4:10 8:21 157 147-168 1310 159 154-168 19/43
10.00 1:32:25 4:17 8:35 158 146-168 1356 159 156-164 23/11
10.45 1:36:10 3:45 8:18 155 145-168 1286 162 156-168 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 9:01
    17 11.0% 9:52
    15 9.8% 8:48
    15 9.0% 7:41
    14 6.0% 8:13
    12 8.1% 8:56

  • Cadence Distribution

    161 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 10.4 1:35:30 9:12
    Walk 0.2 120 0 11 16:50
    Pause 0.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.69% More
    800m 3:50 7:42 43.99% More
    1km 4:51 7:48 45.50% More
    Mile 7:52 7:52 48.12% More
    5k 27:03 8:42 47.50% More
    5 miles 44:17 8:51 47.57% More
    10k 58:09 9:22 45.40% More
    10 miles 1:32:21 9:14 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 50.78
    5km 25:38 8:15 50.13
    5M 43:04 8:37 48.92
    10km 54:34 8:47 48.38
    10M 1:31:40 9:10 47.73
    Half 2:03:02 9:24 46.76
    20M 3:15:07 9:45 46.72
    Mara 4:21:54 10:00 46.41
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