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Thu 30th Jan 2025 at 12:30pm by BenH

Run > General
  • Time
    48:27
  • Miles
    5.39
  • Min/mi
    8:59
  • Pacing
    61.6%
  • WAVA
    53.07
  • Stride(cm)
    100
  • Cals
    557
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1256
  • Asc(m)
    327
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 125/137bpm [1387b/mi] 72cal 5.41/8.27mph
2) 0.62mi - 4:24(7:04/mi) 144/155bpm [1019b/mi] 54cal 8.48/8.79mph
3) 0.62mi - 4:21(7:00/mi) 157/163bpm [1099b/mi] 59cal 8.57/8.95mph
4) 0.62mi - 7:01(11:17/mi) 135/164bpm [1524b/mi] 74cal 5.31/12.71mph
5) 0.62mi - 7:20(11:48/mi) 134/153bpm [1581b/mi] 75cal 5.08/12mph
6) 0.62mi - 6:11(9:57/mi) 140/159bpm [1394b/mi] 65cal 6.03/11.81mph
7) 0.62mi - 4:33(7:19/mi) 154/164bpm [1127b/mi] 60cal 8.2/8.64mph
8) 0.62mi - 4:25(7:06/mi) 154/161bpm [1094b/mi] 58cal 8.45/8.89mph
9) 0.42mi - 3:19(7:50/mi) 147/152bpm [1153b/mi] 40cal 7.65/8.27mph
6:54 4:24 4:21 7:01 7:20 6:11 4:33 4:25 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 122 90-132 1175 179 172-182 29/10
0.50 5:09 2:44 10:57 124 102-136 1358 179 170-184 14/19
0.75 7:48 2:39 10:36 130 113-142 1379 171 96-188 36/41
1.00 9:36 1:48 7:11 144 142-147 1034 186 180-188 21/6
1.25 11:21 1:46 7:03 151 145-153 1066 187 184-190 20/22
1.50 13:06 1:44 6:57 155 151-161 1079 187 184-190 22/9
1.75 14:52 1:46 7:04 157 154-163 1111 188 186-190 15/12
2.00 16:54 2:02 8:07 158 147-164 1283 185 168-190 15/21
2.25 19:38 2:44 10:57 132 121-146 1445 183 82-210 8/4
2.50 22:44 3:06 12:23 125 109-139 1548 190 166-208 7/10
2.75 25:47 3:04 12:15 128 118-142 1567 178 84-206 18/7
3.00 28:53 3:05 12:22 139 121-153 1718 162 96-206 4/7
3.25 32:20 3:27 13:50 132 114-150 1826 159 86-210 9/7
3.50 34:36 2:16 9:03 139 116-153 1259 180 118-208 4/8
3.75 36:20 1:44 6:58 155 148-159 1079 188 182-190 13/12
4.00 38:11 1:50 7:21 155 151-162 1138 186 184-190 13/14
4.25 40:00 1:50 7:20 154 148-164 1129 184 84-190 9/15
4.50 41:44 1:44 6:56 154 152-159 1067 188 186-190 8/14
4.75 43:31 1:47 7:07 152 148-157 1081 187 184-190 18/17
5.00 45:21 1:50 7:21 153 146-156 1125 186 176-190 21/16
5.25 47:34 2:12 8:48 146 138-152 1286 187 178-190 37/20
5.39 48:27 53 6:13 151 150-152 939 188 186-190 28/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 20.4% 8:18
    34 19.1% 7:37
    25 9.1% 9:06
    20 4.4% 6:55
    19 14.1% 6:38
    18 11.0% 15:53

  • Cadence Distribution

    180 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 186 5.2 42:01 8:04
    Walk 9.7 109 0.2 4:41 25:31
    Still 3.6 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.22% More
    800m 3:23 6:49 57.19% More
    1km 4:15 6:51 59.37% More
    Mile 6:57 6:57 61.78% More
    5k 28:29 9:10 51.28% More
    5 miles 44:06 8:49 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 27:01 8:42 54.07
    5M 44:45 8:57 53.16
    10km 56:20 9:04 52.74
    10M 1:33:17 9:20 52.64
    Half 2:04:12 9:29 51.92
    20M 3:14:30 9:44 52.53
    Mara 4:18:57 9:53 52.61

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