Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 3:02pm by Ian.A

Bike > General

  • Time
    14:47
  • Miles
    3.40
  • Mph
    13.8
  • Cals
    158
  • BPM
    121
  • B/mi
    527
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.4mi - 14:47(4:21/mi) 122/138bpm [530b/mi] 158cal
14:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.69 118 114-123 558 0/2
0.25 1:11 36 12.54 121 117-124 579 0/1
0.38 1:48 37 12.26 118 114-123 577 1/1
0.50 2:19 31 14.56 118 112-124 486 0/1
0.63 2:46 27 16.70 124 121-126 445 0/4
0.75 3:18 32 14.12 115 109-122 489 0/4
0.88 4:04 47 9.63 116 110-121 723 3/0
1.00 4:31 27 16.78 117 113-120 418 2/1
1.13 4:57 26 17.40 119 116-121 410 0/4
1.25 5:25 27 16.37 117 116-119 429 0/3
1.38 5:52 27 16.52 121 120-122 440 0/3
1.50 6:19 27 16.59 122 119-124 441 1/1
1.63 6:49 30 15.12 124 120-128 492 0/1
1.75 7:23 34 13.16 125 121-128 570 0/5
1.88 7:46 23 19.36 120 116-124 372 0/10
2.00 8:06 20 22.60 111 107-115 295 3/2
2.13 8:47 41 11.11 116 111-121 627 3/0
2.25 9:22 35 12.77 124 119-127 583 3/0
2.38 10:00 38 11.71 129 123-136 661 3/2
2.50 10:36 36 12.45 133 130-136 641 2/3
2.63 11:06 30 15.06 129 124-131 514 1/1
2.75 12:18 1:11 +32 6.31 124 114-130 1180 1/1
2.88 13:01 43 +7 10.39 122 112-127 705 3/0
3.00 13:38 37 12.22 119 111-128 584 5/0
3.13 14:11 34 13.42 131 129-134 586 1/2
3.25 14:41 30 15.24 128 124-131 504 0/3
3.38 15:14 33 13.55 121 117-125 536 1/0
3.40 15:25 11 7.46 123 122-124 990 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace
  • Climb Gradient Mph
    13 1.5% 9.8
    11 1.8% 11.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:45 3:32 More
    1km 2:12 3:32 More
    Mile 3:34 3:34 More
    5k 13:57 4:29 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 46:23 4:38
    20km 58:24 4:42
    15 miles 1:11:18 4:45
    20 miles 1:36:43 4:50
    40km 2:01:46 4:54
    25 miles 2:02:31 4:54
    42km 2:08:14 4:55
    50 miles 4:15:27 5:07
    56 miles 4:48:04 5:09
    100 miles 8:52:36 5:20
    112 miles 10:00:35 5:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here