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Thu 30th Jan 2025 at 7:37am by Ian.A

Bike > General
  • Time
    16:16
  • Miles
    3.46
  • Mph
    12.8
  • Cals
    167
  • BPM
    120
  • B/mi
    563
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.46mi - 16:16(4:42/mi) 119/152bpm [559b/mi] 167cal
16:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.70 90 82-97 621 2/0
0.25 1:33 41 11.01 98 92-103 534 2/0
0.38 2:00 27 16.47 98 95-100 357 0/4
0.50 2:38 38 11.86 97 94-101 491 0/7
0.63 3:07 29 15.58 98 92-103 378 0/2
0.75 3:37 30 14.85 100 98-103 404 0/3
0.88 4:11 34 13.35 132 97-152 593 1/0
1.00 4:38 27 16.73 140 139-143 502 1/2
1.13 5:05 27 16.58 131 126-138 474 0/3
1.25 5:30 25 18.09 130 127-132 431 0/8
1.38 5:58 28 15.95 122 119-127 459 6/0
1.50 6:56 58 7.76 128 120-135 990 3/0
1.63 7:38 42 10.71 122 118-127 684 6/0
1.75 8:09 31 14.41 118 115-121 491 3/0
1.88 8:40 31 14.74 118 115-122 480 1/3
2.00 9:11 32 14.19 117 115-119 495 3/1
2.13 9:46 35 12.84 122 118-125 570 5/0
2.25 10:25 38 11.79 122 118-126 621 6/0
2.38 11:08 44 10.32 127 117-135 739 2/0
2.50 11:40 32 13.96 130 126-132 559 0/5
2.63 12:17 37 12.32 127 122-131 619 3/0
2.75 12:51 34 13.37 126 122-129 565 4/0
2.88 13:20 30 15.13 127 122-132 504 2/1
3.00 14:05 44 +4 10.13 124 117-130 735 1/1
3.13 14:37 32 14.08 121 120-123 516 1/1
3.25 15:12 35 12.88 124 122-127 578 2/0
3.38 15:50 39 11.69 130 124-133 667 2/0
3.46 16:21 31 10.08 129 126-133 768 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.9% 9.5
    16 1.5% 12.5
    11 1.4% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:43 3:28 More
    1km 2:18 3:42 More
    Mile 3:53 3:53 More
    5k 14:08 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:06 5:01
    20km 1:03:05 5:05
    15 miles 1:17:00 5:08
    20 miles 1:44:28 5:13
    40km 2:11:32 5:18
    25 miles 2:12:20 5:18
    42km 2:18:30 5:18
    50 miles 4:35:55 5:31
    56 miles 5:11:08 5:33
    100 miles 9:35:17 5:45
    112 miles 10:48:42 5:48
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