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Thu 30th Jan 2025 at 2:09pm by nutnut

Run > General
  • Time
    58:33
  • Miles
    5.92
  • Min/mi
    9:53
  • Pacing
    70.5%
  • WAVA
    48.32
  • Stride(cm)
    93
  • Cals
    761
  • Cadence
    174
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1449
  • Asc(m)
    375
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 146/163bpm [797b/km] 74cal
2) 1km - 8:25(8:25/km) 131/153bpm [1102b/km] 99cal
3) 1km - 6:16(6:16/km) 143/162bpm [896b/km] 84cal
4) 1km - 6:34(6:34/km) 148/160bpm [971b/km] 85cal
5) 1km - 5:59(5:59/km) 153/163bpm [916b/km] 79cal
6) 1km - 5:53(5:53/km) 153/164bpm [900b/km] 81cal
7) 1km - 6:23(6:23/km) 152/166bpm [971b/km] 85cal
8) 1km - 6:11(6:11/km) 150/158bpm [926b/km] 76cal
9) 1km - 4:57(4:57/km) 150/162bpm [742b/km] 64cal
10) 0.53km - 2:28(4:39/km) 162/168bpm [753b/km] 34cal
5:28 8:25 6:16 6:34 5:59 5:53 6:23 6:11 4:57 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 131 92-151 1108 180 124-188 8/6
0.50 4:22 2:15 9:00 157 147-163 1414 184 178-186 29/0
0.75 6:31 2:09 8:35 151 146-158 1296 189 170-198 33/4
1.00 10:35 4:04 16:17 131 114-153 2133 164 80-190 50/5
1.25 13:59 3:24 13:35 125 105-148 1697 159 82-198 36/0
1.50 16:41 2:42 10:50 136 121-156 1472 177 104-208 22/6
1.75 18:49 2:08 8:32 154 144-162 1314 160 82-186 25/5
2.00 21:26 2:37 10:29 144 136-151 1509 177 84-198 12/16
2.25 24:20 2:54 11:36 146 131-160 1694 171 86-184 13/12
2.50 26:51 2:31 10:04 152 142-160 1530 184 176-192 9/9
2.75 29:29 2:38 10:31 149 137-161 1568 176 118-190 15/25
3.00 31:52 2:23 9:34 154 148-163 1473 174 82-184 13/1
3.25 34:08 2:16 9:02 157 151-164 1419 175 164-184 2/28
3.50 36:29 2:21 9:23 150 144-154 1408 175 164-184 16/17
3.75 38:46 2:17 9:10 155 146-161 1420 175 86-190 28/13
4.00 41:16 2:30 9:59 153 144-164 1529 182 166-222 13/17
4.25 43:53 2:37 10:27 150 143-157 1568 172 122-182 1/32
4.50 46:24 2:31 10:05 150 144-154 1511 176 166-184 12/24
4.75 48:46 2:22 9:28 154 147-158 1458 177 102-184 28/16
5.00 51:17 2:31 10:03 146 140-151 1466 169 134-184 11/23
5.25 53:15 1:58 7:54 150 146-154 1184 177 162-194 8/78
5.50 55:26 2:11 8:45 148 138-157 1294 178 162-184 13/25
5.75 57:12 1:46 7:04 160 154-163 1130 183 180-186 1/29
5.92 58:34 1:22 7:52 164 162-168 1291 181 158-188 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 19.0% 16:04
    62 19.2% 11:06
    34 6.4% 9:21
    26 10.0% 10:07
    26 6.8% 12:29
    20 10.5% 8:52

  • Cadence Distribution

    174 avge / 222 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 178 5.8 54:42 9:25
    Walk 4.9 96 0.1 2:54 25:19
    Still 1.7 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.81% More
    800m 3:37 7:16 53.61% More
    1km 4:54 7:53 51.52% More
    Mile 7:57 7:57 53.96% More
    5k 28:30 9:10 51.27% More
    5 miles 49:17 9:51 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.33
    5km 29:34 9:31 49.41
    5M 48:57 9:47 48.60
    10km 1:01:38 9:55 48.20
    10M 1:42:04 10:12 48.11
    Half 2:15:53 10:22 47.45
    20M 3:32:48 10:38 48.02
    Mara 4:43:19 10:49 48.09
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