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Thu 30th Jan 2025 at 1:34pm by RiceandPeas

Run > General
  • Time
    59:39
  • Miles
    5.73
  • Min/mi
    10:25
  • Pacing
    93.6%
  • WAVA
    50.56
  • Stride(cm)
    100
  • Cals
    791
  • Watts
    340
  • Cadence
    155
  • BPM
    126
  • %MHR
    72.9
  • B/mi
    1313
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 116/128bpm [1238b/mi] 138cal 333/461W
2) 1mi - 9:57(9:57/mi) 128/132bpm [1273b/mi] 138cal 354/436W
3) 1mi - 10:34(10:34/mi) 126/129bpm [1331b/mi] 138cal 323/366W
4) 1mi - 10:22(10:22/mi) 131/141bpm [1358b/mi] 142cal 365/439W
5) 1mi - 10:24(10:24/mi) 129/140bpm [1342b/mi] 137cal 325/398W
6) 0.73mi - 7:42(10:30/mi) 127/131bpm [1334b/mi] 98cal 326/449W
10:41 9:57 10:34 10:22 10:24 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 106 87-113 1117 159 118-170 332 154-420 2/3
0.50 5:13 2:35 10:22 115 112-119 1192 163 156-170 339 317-383 4/4
0.75 8:10 2:57 11:46 119 116-124 1400 156 114-166 345 123-461 7/2
1.00 10:40 2:30 10:02 126 123-128 1264 156 152-162 356 333-391 6/0
1.25 13:15 2:35 10:19 129 126-131 1331 156 150-162 355 100-410 5/1
1.50 15:45 2:30 9:59 130 128-131 1297 156 152-162 360 344-379 5/2
1.75 18:21 2:37 10:26 129 123-132 1346 154 150-158 350 288-436 8/8
2.00 20:37 2:16 9:04 126 121-130 1142 157 152-166 351 308-394 1/14
2.25 23:13 2:36 10:24 125 123-128 1300 155 152-162 318 276-366 1/5
2.50 25:53 2:40 10:39 125 123-127 1331 153 146-158 320 304-337 3/2
2.75 28:29 2:36 10:23 127 124-128 1319 154 150-158 329 322-343 2/2
3.00 31:11 2:42 10:50 126 123-129 1365 152 118-158 327 126-362 5/7
3.25 33:46 2:35 10:19 127 125-130 1310 155 152-160 351 315-394 5/4
3.50 36:22 2:36 10:23 127 125-129 1319 155 152-162 340 317-406 3/3
3.75 38:57 2:35 10:20 130 126-134 1344 155 150-158 362 320-409 8/1
4.00 41:33 2:36 10:25 138 132-141 1438 156 152-160 406 370-439 15/0
4.25 44:07 2:33 10:13 134 129-140 1370 155 152-160 322 268-398 2/9
4.50 46:45 2:38 10:33 128 125-130 1350 154 130-158 318 235-334 1/5
4.75 49:19 2:34 10:18 126 124-130 1297 154 150-158 332 297-353 1/5
5.00 51:57 2:38 10:30 128 126-129 1344 155 150-160 327 237-360 1/10
5.25 54:31 2:34 10:17 127 125-128 1305 154 150-160 339 290-449 2/4
5.50 57:07 2:36 10:24 127 125-128 1320 155 152-160 324 308-352 3/2
5.73 59:39 2:32 10:58 127 125-131 1394 155 120-162 329 150-382 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 10:20
    24 1.5% 10:24

  • Cadence Distribution

    155 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 155 5.7 59:09 10:21
    Walk 0.6 121 0 21 18:42
    Still 0.3 - - 9 -

  • Power Distribution

    340W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.05% More
    800m 4:47 9:38 44.28% More
    1km 6:03 9:45 45.62% More
    Mile 9:55 9:55 47.37% More
    5k 31:53 10:16 50.22% More
    5 miles 51:35 10:19 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.15
    5km 31:11 10:02 51.34
    5M 51:38 10:20 50.70
    10km 1:05:00 10:28 50.39
    10M 1:47:38 10:46 50.41
    Half 2:23:19 10:56 49.76
    20M 3:44:25 11:13 50.36
    Mara 4:58:47 11:24 50.43
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