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Thu 30th Jan 2025 at 1:38pm by DazzaB

Walk > General
  • Time
    20:50
  • Miles
    1.09
  • Min/mi
    19:07
  • Stride(cm)
    81
  • Cals
    115
  • Cadence
    104
  • BPM
    96
  • %MHR
    52.4
  • B/mi
    1832
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.76km - 20:50(11:49/km) 96/110bpm [1135b/km] 115cal 49/56rpm
20:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:47 86 78-97 2303 97 92-102 2/1
0.13 2:47 1:06 17:41 86 85-90 1521 104 100-108 1/0
0.19 3:57 1:10 18:39 92 87-100 1716 106 104-108 1/1
0.25 5:02 1:05 17:27 87 84-91 1518 106 104-106 1/1
0.31 6:07 1:05 17:17 90 87-94 1556 107 104-110 2/0
0.38 7:10 1:04 16:56 87 85-89 1473 109 106-112 1/1
0.44 8:14 1:03 16:51 93 87-100 1566 110 108-112 4/1
0.50 9:17 1:04 16:56 99 94-104 1677 109 106-110 3/0
0.56 10:32 1:15 19:53 96 91-102 1909 103 98-106 0/4
0.63 11:40 1:08 18:09 99 97-101 1798 106 104-108 1/4
0.69 12:47 1:07 17:52 98 90-103 1750 107 106-110 1/1
0.75 13:56 1:10 18:33 97 93-101 1800 107 104-110 0/1
0.81 15:01 1:05 17:20 101 93-106 1751 104 100-108 2/1
0.88 16:14 1:13 19:24 106 100-110 2056 103 100-108 2/2
0.94 17:26 1:12 19:14 105 99-110 2020 102 100-104 1/2
1.00 18:58 1:32 24:26 100 97-103 2443 101 98-104 3/1
1.06 20:13 1:15 19:53 100 97-104 1988 98 92-102 1/1
1.09 20:50 37 19:49 102 99-105 2021 102 100-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:45 17:35 More
    1km 10:58 17:38 More
    Mile 18:28 18:28 More

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