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Thu 30th Jan 2025 at 8:08am by Evan

Run > General
  • Time
    35:45
  • Miles
    4.73
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    61.30
  • Stride(cm)
    134
  • Cals
    578
  • Cadence
    159
  • BPM
    128
  • %MHR
    80.4
  • B/mi
    966
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 121/134bpm [955b/mi] 123cal 7.6/0mph
2) 1mi - 7:21(7:21/mi) 127/134bpm [933b/mi] 120cal 8.17/0mph
3) 1mi - 7:26(7:26/mi) 127/138bpm [944b/mi] 116cal 8.07/0mph
4) 1mi - 7:30(7:30/mi) 130/141bpm [974b/mi] 121cal 8.01/0mph
5) 0.73mi - 5:35(7:39/mi) 136/146bpm [1040b/mi] 98cal 7.85/0mph
7:53 7:21 7:26 7:30 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 107 74-122 843 161 154-166 8/9
0.50 4:02 2:04 8:17 120 116-130 993 162 156-166 14/4
0.75 6:00 1:57 7:50 128 124-134 1002 161 156-164 10/2
1.00 7:54 1:54 7:37 127 124-131 967 161 154-166 8/3
1.25 9:45 1:51 7:23 129 125-134 952 159 154-162 15/19
1.50 11:35 1:50 7:22 127 124-132 936 161 156-164 3/9
1.75 13:27 1:51 7:26 130 127-133 966 161 156-166 7/6
2.00 15:15 1:48 7:12 124 118-131 893 158 156-162 1/12
2.25 17:04 1:49 7:18 124 120-131 904 159 154-164 7/8
2.50 18:57 1:53 7:33 129 126-133 975 158 154-162 11/13
2.75 20:49 1:52 7:27 125 121-132 931 158 154-162 5/6
3.00 22:40 1:52 7:26 130 123-138 966 158 154-164 7/7
3.25 24:33 1:52 7:29 128 125-136 957 158 154-162 5/10
3.50 26:23 1:50 7:21 128 120-136 941 157 154-162 3/14
3.75 28:16 1:53 7:32 132 128-141 995 160 156-168 10/6
4.00 30:10 1:54 7:37 133 125-140 1013 158 154-162 10/6
4.25 32:02 1:52 7:29 131 126-137 981 157 154-162 7/18
4.50 33:58 1:55 7:41 137 128-142 1053 159 154-162 7/2
4.73 35:44 1:46 7:48 141 138-146 1100 159 156-162 22/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 7:59
    17 3.1% 7:46
    15 11.6% 7:52
    13 4.5% 7:35
    13 8.3% 7:26

  • Cadence Distribution

    159 avge / 168 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.50% More
    800m 3:36 7:14 52.52% More
    1km 4:31 7:16 54.94% More
    Mile 7:17 7:17 58.59% More
    5k 23:01 7:25 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:54 7:22 62.29
    5M 37:55 7:35 61.25
    10km 47:44 7:41 60.70
    10M 1:19:03 7:54 60.12
    Half 1:45:15 8:02 59.56
    20M 2:44:49 8:14 59.43
    Mara 3:39:27 8:23 59.62
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