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Thu 30th Jan 2025 at 1:41pm by Winniefree

Walk > General
  • Time
    15:14
  • Miles
    0.64
  • Min/mi
    23:48
  • Stride(cm)
    63
  • Cals
    64
  • Cadence
    107
  • BPM
    100
  • %MHR
    54.8
  • B/mi
    2386
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.64mi - 15:14(23:43/mi) 100/110bpm [2371b/mi] 64cal 44/59rpm
15:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 96 89-107 2301 108 106-110 0/88
0.13 4:22 2:52 45:54 89 84-93 4085 108 104-116 1/6
0.19 5:37 1:15 19:55 97 88-106 1932 109 106-110 3/4
0.25 6:51 1:14 19:42 106 105-107 2088 108 106-110 2/2
0.31 8:05 1:15 19:54 106 103-107 2110 107 106-110 6/2
0.38 9:27 1:22 21:52 106 101-110 2317 107 106-108 2/2
0.44 10:45 1:18 20:45 103 101-106 2138 107 106-110 3/3
0.50 12:01 1:16 20:18 103 99-106 2092 107 106-108 4/2
0.56 13:20 1:18 20:53 106 101-108 2214 107 106-108 3/3
0.62 15:14 1:54 33:31 106 101-109 3554 102 100-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:21 20:49 More
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