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Thu 30th Jan 2025 at 1:32pm by Trundle

Walk > General
  • Time
    23:11
  • Miles
    0.89
  • Min/mi
    26:03
  • Stride(cm)
    59
  • Cals
    98
  • Cadence
    105
  • BPM
    113
  • %MHR
    57.7
  • B/mi
    2946
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.89mi - 23:11(26:06/mi) 114/131bpm [2976b/mi] 98cal 25/80rpm
23:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:37 106 100-116 3987 100 98-102 1/1
0.13 3:41 1:20 21:17 107 104-116 2277 99 96-106 1/1
0.19 4:52 1:11 18:57 111 105-116 2104 105 100-110 1/1
0.25 6:04 1:12 19:07 117 114-123 2236 104 102-106 1/0
0.31 7:16 1:12 19:12 115 113-116 2207 106 104-108 3/0
0.38 8:25 1:09 18:23 121 115-122 2225 107 104-110 2/0
0.44 9:34 1:09 18:30 120 119-121 2220 107 106-108 2/0
0.50 10:45 1:11 19:01 121 119-124 2300 106 104-108 1/2
0.56 11:55 1:10 18:34 126 125-126 2338 106 104-106 1/2
0.63 13:04 1:09 18:23 125 123-127 2298 107 106-110 1/1
0.69 15:19 2:15 35:58 122 117-131 4388 105 90-110 1/1
0.75 16:59 1:40 26:45 112 103-124 2996 122 122-122 4/1
0.81 19:41 2:42 43:08 108 100-118 4659 103 100-110 1/3
0.88 22:22 2:41 42:56 107 101-114 4594 102 38-124 1/0
0.89 23:11 49 1:01:29 106 104-109 6517 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:19 18:44 More
    1km 12:36 20:17 More

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