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Thu 30th Jan 2025 at 12:30pm by ukjmr

Run > General
  • Time
    29:31
  • Miles
    3.20
  • Min/mi
    9:13
  • Pacing
    91%
  • WAVA
    51.45
  • Stride(cm)
    110
  • Cals
    411
  • Cadence
    158
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1422
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:10/mi) 130/145bpm [1321b/mi] 59cal 5.9/7.93mph
2) 1mi - 9:01(9:01/mi) 158/165bpm [1424b/mi] 129cal 6.66/7.45mph
3) 1mi - 9:02(9:02/mi) 160/164bpm [1446b/mi] 130cal 6.64/7.7mph
4) 0.71mi - 6:28(9:10/mi) 161/168bpm [1475b/mi] 93cal 6.55/7.43mph
5:00 9:01 9:02 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:00 5:00 10:09 129 90-145 1309 157 108-228 18/9
1.49 14:00 9:00 9:01 158 144-164 1423 159 156-164 24/30
2.49 23:01 9:01 9:02 160 156-164 1446 158 152-162 14/32
3.20 29:29 6:28 +1 9:10 161 156-168 1475 159 156-164 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 9:36
    10 2.9% 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.91% More
    800m 4:13 8:30 46.28% More
    1km 5:24 8:42 47.14% More
    Mile 8:44 8:44 49.55% More
    5k 28:34 9:12 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.42
    5km 28:33 9:11 51.58
    5M 48:51 9:46 49.11
    10km 1:02:25 10:03 48.00
    10M 1:46:47 10:41 46.39
    Half 2:24:50 11:03 44.91
    20M 3:53:28 11:40 44.15
    Mara 5:16:39 12:05 43.40
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