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Thu 30th Jan 2025 at 11:35am by WayOfTheDodo

Run > Easy
  • breezy
  • cold
  • Time
    1:15:39
  • Miles
    7.05
  • Min/mi
    10:44
  • Pacing
    82.8%
  • WAVA
    50.32
  • Stride(cm)
    84
  • Cals
    736
  • Watts
    183
  • Cadence
    178
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1341
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

6 miles easy + strides
1) 1mi - 11:01(11:01/mi) 115/129bpm [1266b/mi] 99cal 90/95rpm 179/246W 5.45/6.26mph
2) 1mi - 12:09(12:09/mi) 119/132bpm [1445b/mi] 111cal 89/94rpm 182/237W 4.94/7.16mph
3) 1mi - 10:23(10:23/mi) 123/140bpm [1278b/mi] 106cal 89/92rpm 180/219W 5.78/7.2mph
4) 1mi - 11:18(11:18/mi) 122/138bpm [1378b/mi] 89cal 89/93rpm 181/232W 5.31/6.89mph
5) 1mi - 10:18(10:18/mi) 125/140bpm [1288b/mi] 111cal 89/94rpm 183/223W 5.82/6.87mph
6) 1mi - 10:13(10:13/mi) 130/137bpm [1327b/mi] 72cal 88/92rpm 182/236W 5.88/6.46mph
7) 0.04mi - 20(7:44/mi) 132/139bpm [1022b/mi] 35cal 88/106rpm 184/286W 7.75/9.73mph
8) 0.07mi - 45(11:01/mi) 141/142bpm [1554b/mi] 35cal 88/101rpm 193/259W 5.44/8.84mph
9) 0.05mi - 20(6:43/mi) 145/148bpm [975b/mi] 16cal 95/105rpm 219/280W 8.93/9.8mph
10) 0.08mi - 45(9:42/mi) 148/149bpm [1435b/mi] 9cal 93/104rpm 212/258W 6.19/9.46mph
11) 0.05mi - 20(6:34/mi) 150/154bpm [985b/mi] 9cal 102/109rpm 238/296W 9.14/10.69mph
12) 0.07mi - 45(10:20/mi) 153/156bpm [1580b/mi] 17cal 91/106rpm 199/281W 5.81/10.09mph
13) 0.04mi - 20(7:25/mi) 152/155bpm [1128b/mi] 5cal 98/108rpm 223/271W 8.09/9.8mph
14) 0.07mi - 45(10:08/mi) 151/156bpm [1530b/mi] 4cal 90/105rpm 196/256W 5.92/9.24mph
15) 0.05mi - 20(7:11/mi) 151/155bpm [1086b/mi] 4cal 98/108rpm 231/276W 8.34/10.31mph
16) 0.05mi - 32(10:53/mi) 132/134bpm [1437b/mi] 14cal 87/88rpm 175/192W 5.51/5.97mph
11:01 12:09 10:23 11:18 10:18 10:13 20 45 20 45 20 45 20 45 20 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:00 11:00 11:00 114 -129 1253 175 0-190 175 -248 125/24
2.00 23:08 12:09 12:09 119 85-132 1447 167 0-188 171 0-237 60/36
3.00 33:31 10:23 10:23 123 112-140 1278 177 172-184 180 141-220 27/42
4.00 44:49 11:18 11:18 122 94-138 1379 169 0-186 172 0-235 41/38
5.00 55:06 10:17 10:18 125 112-140 1287 179 170-188 183 156-228 34/47
6.00 1:05:18 10:12 10:12 130 117-137 1327 176 130-184 182 115-240 27/40
6.04 1:05:38 20 7:46 133 125-140 1033 173 124-212 187 93-287 1/1
6.11 1:06:22 44 10:48 141 139-142 1523 179 138-204 194 122-257 5/3
6.16 1:06:42 21 7:08 144 139-148 1027 182 128-210 214 121-282 0/3
6.23 1:07:27 44 9:32 148 146-149 1410 188 174-208 212 163-260 3/2
6.28 1:07:47 21 6:52 151 146-155 1038 201 178-218 239 169-297 1/2
6.35 1:08:31 44 10:06 153 149-157 1545 184 136-212 199 116-277 3/2
6.40 1:08:51 20 7:28 152 147-155 1136 193 152-214 220 153-272 1/1
6.47 1:09:35 44 10:01 151 146-156 1512 182 136-210 198 116-257 3/2
6.52 1:09:55 20 7:30 151 146-155 1133 193 152-216 228 152-278 1/2
6.56 1:10:23 28 10:09 155 152-156 1574 181 140-210 207 132-264 1/1
7.04 1:15:32 5:09 10:51 136 129-152 1475 174 124-190 178 91-215 18/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.2% 12:29
    19 4.6% 11:47
    17 3.0% 11:16
    16 3.5% 13:33
    15 5.3% 11:44
    14 3.0% 11:35

  • Cadence Distribution

    178 avge / 218 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 6.9 1:12:31 10:27
    Walk 2.2 129 0.1 1:38 14:26
    Still 2.0 - - 1:29 -

  • Power Distribution

    183W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.08% More
    800m 4:24 8:50 49.00% More
    1km 5:40 9:07 50.22% More
    Mile 9:34 9:34 51.95% More
    5k 31:05 10:00 52.43% More
    5 miles 51:51 10:22 51.44% More
    10k 1:06:13 10:39 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.99
    5km 31:01 9:59 52.54
    5M 52:03 10:25 51.25
    10km 1:05:56 10:37 50.61
    10M 1:50:40 11:04 49.65
    Half 2:28:28 11:20 48.92
    20M 3:55:17 11:46 48.42
    Mara 5:15:40 12:03 48.34

Photos



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